Thu 15th Apr 2021 at 2:00pm by JanetB
Walk > General
-
Time
1:04:10
-
Miles
3.01
-
Min/mi
21:19
-
Stride(cm)
69
-
Cals
154
-
Cadence
109
-
BPM
80
-
%MHR
46.6
-
B/mi
1698
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:06(20:06/m) 84/114bpm 63cal 53/113rpm
2) 1m - 21:18(21:18/m) 71/97bpm 33cal 48/58rpm
3) 1m - 22:39(22:39/m) 84/96bpm 58cal 47/64rpm
4) 0.01m - 7(18:38/m) 81/82bpm 58/58rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:43 |
2:43 |
21:46 |
102 95-110 |
2220 |
113 106-118 |
9/8 |
0.25 |
5:08 |
2:25 |
19:20 |
104 91-114 |
2010 |
109 102-116 |
13/13 |
0.38 |
7:51 |
2:43 |
21:42 |
99 94-105 |
2149 |
109 102-128 |
10/3 |
0.50 |
10:24 |
2:33 |
20:20 |
95 86-101 |
1932 |
110 104-116 |
5/3 |
0.63 |
12:59 |
2:35 |
20:40 |
81 56-96 |
1674 |
110 104-114 |
5/3 |
0.75 |
15:29 |
2:31 |
20:05 |
57 54-62 |
1145 |
113 108-116 |
1/9 |
0.88 |
18:04 |
2:35 |
20:41 |
58 56-62 |
1200 |
113 110-118 |
1/10 |
1.00 |
20:07 |
2:02 |
16:19 |
67 57-75 |
1094 |
121 104-226 |
4/7 |
1.13 |
22:11 |
2:04 |
16:30 |
71 64-78 |
1171 |
110 104-116 |
6/5 |
1.25 |
24:15 |
2:05 |
16:38 |
71 65-76 |
1180 |
109 100-112 |
5/4 |
1.38 |
26:58 |
2:42 |
21:38 |
69 59-77 |
1493 |
108 102-112 |
5/4 |
1.50 |
29:40 |
2:43 |
21:43 |
68 61-78 |
1477 |
106 98-112 |
6/1 |
1.63 |
32:22 |
2:42 |
21:36 |
63 58-68 |
1361 |
105 100-112 |
9/1 |
1.75 |
35:20 |
2:58 |
23:42 |
67 56-82 |
1588 |
103 98-112 |
8/1 |
1.88 |
38:18 |
2:58 |
23:40 |
85 70-97 |
2012 |
103 98-112 |
7/2 |
2.00 |
41:25 |
3:07 |
24:58 |
75 68-84 |
1873 |
103 94-108 |
3/4 |
2.13 |
44:03 |
2:38 |
21:07 |
85 75-95 |
1795 |
109 100-116 |
3/5 |
2.25 |
46:43 |
2:40 |
21:17 |
88 81-95 |
1872 |
109 104-112 |
3/5 |
2.38 |
49:29 |
2:46 |
22:06 |
82 73-94 |
1812 |
110 104-128 |
3/9 |
2.50 |
52:14 |
2:45 |
22:02 |
84 78-90 |
1850 |
106 102-112 |
7/1 |
2.63 |
54:56 |
2:42 |
21:33 |
84 75-95 |
1810 |
105 100-112 |
2/7 |
2.75 |
57:41 |
2:45 |
22:02 |
85 78-90 |
1873 |
108 36-112 |
2/8 |
2.88 |
1:00:23 |
2:42 |
21:38 |
79 74-84 |
1710 |
108 106-112 |
4/5 |
3.00 |
1:04:03 |
3:40 |
29:21 |
86 78-96 |
2524 |
110 104-128 |
6/5 |
3.01 |
1:04:10 |
7 |
21:07 |
81 80-82 |
1711 |
116 114-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:08 |
More |
800m |
8:35 |
17:15 |
More |
1km |
11:09 |
17:57 |
More |
Mile |
18:50 |
18:50 |
More |
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