Thu 15th Apr 2021 at 2:00pm by JanetB

Walk > General

  • Time
    1:04:10
  • Miles
    3.01
  • Min/mi
    21:19
  • Stride(cm)
    69
  • Cals
    154
  • Cadence
    109
  • BPM
    80
  • %MHR
    46.6
  • B/mi
    1698
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:06(20:06/m) 84/114bpm 63cal 53/113rpm
2) 1m - 21:18(21:18/m) 71/97bpm 33cal 48/58rpm
3) 1m - 22:39(22:39/m) 84/96bpm 58cal 47/64rpm
4) 0.01m - 7(18:38/m) 81/82bpm 58/58rpm
20:06 21:18 22:39 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 31% 50% 3% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:46 102 95-110 2220 113 106-118 9/8
0.25 5:08 2:25 19:20 104 91-114 2010 109 102-116 13/13
0.38 7:51 2:43 21:42 99 94-105 2149 109 102-128 10/3
0.50 10:24 2:33 20:20 95 86-101 1932 110 104-116 5/3
0.63 12:59 2:35 20:40 81 56-96 1674 110 104-114 5/3
0.75 15:29 2:31 20:05 57 54-62 1145 113 108-116 1/9
0.88 18:04 2:35 20:41 58 56-62 1200 113 110-118 1/10
1.00 20:07 2:02 16:19 67 57-75 1094 121 104-226 4/7
1.13 22:11 2:04 16:30 71 64-78 1171 110 104-116 6/5
1.25 24:15 2:05 16:38 71 65-76 1180 109 100-112 5/4
1.38 26:58 2:42 21:38 69 59-77 1493 108 102-112 5/4
1.50 29:40 2:43 21:43 68 61-78 1477 106 98-112 6/1
1.63 32:22 2:42 21:36 63 58-68 1361 105 100-112 9/1
1.75 35:20 2:58 23:42 67 56-82 1588 103 98-112 8/1
1.88 38:18 2:58 23:40 85 70-97 2012 103 98-112 7/2
2.00 41:25 3:07 24:58 75 68-84 1873 103 94-108 3/4
2.13 44:03 2:38 21:07 85 75-95 1795 109 100-116 3/5
2.25 46:43 2:40 21:17 88 81-95 1872 109 104-112 3/5
2.38 49:29 2:46 22:06 82 73-94 1812 110 104-128 3/9
2.50 52:14 2:45 22:02 84 78-90 1850 106 102-112 7/1
2.63 54:56 2:42 21:33 84 75-95 1810 105 100-112 2/7
2.75 57:41 2:45 22:02 85 78-90 1873 108 36-112 2/8
2.88 1:00:23 2:42 21:38 79 74-84 1710 108 106-112 4/5
3.00 1:04:03 3:40 29:21 86 78-96 2524 110 104-128 6/5
3.01 1:04:10 7 21:07 81 80-82 1711 116 114-116 0/0

Heart

80/114max
  • Show Beats/Mile

Elevation

Asc 0m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.1% 22:52
11 1.5% 20:22
See your biggest climbs

Cadence

109 (226 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:08 More
800m 8:35 17:15 More
1km 11:09 17:57 More
Mile 18:50 18:50 More

Predictions

Dist Time Per Mile
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