Thu 15th Apr 2021 at 3:00pm by LazyDaisy

Walk > General

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Time
36:30
Miles
1.19
Min/mi
30:40
Stride(cm)
51
Cals
135
Cadence
104
BPM
80
%MHR
46.2
B/mi
2452
Asc(m)
71
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 31:20(31:20/m) 78/105bpm 115cal 1.91/3.19mph
2) 0.19m - 5:11(27:34/m) 82/96bpm 20cal 2.18/2.69mph

31:20 5:11

	GimmeMedals Running in the sea 😂
	LazyDaisy Not quite! Taking the dogs for a stroll at low tide - they went in the sea though!

Pin Map

0mi in 0

Pace

37%

16%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:26	79 63-102	2563	103 96-116	1/9
0.13	3:44	1:42	27:16	73 70-76	1990	105 100-116	4/2
0.19	5:28	1:45	27:54	84 71-102	2343	101 98-104	0/1
0.25	7:55	2:27	39:09	71 62-78	2779	104 94-116	3/4
0.31	10:00	2:05	33:23	82 69-104	2738	100 94-116	2/3
0.38	11:44	1:44	27:39	87 73-103	2406	100 94-108	1/5
0.44	14:07	2:22	37:59	85 67-100	3229	100 92-116	3/1
0.50	17:39	3:32	56:31	79 64-88	4465	106 84-116	2/4
0.56	19:21	1:42	27:18	73 64-76	1993	105 100-116	5/2
0.63	22:04	2:43	43:26	81 67-103	3518	109 104-116	9/1
0.69	23:29	1:25	22:40	75 73-80	1700	108 100-112	5/11
0.75	25:03	1:34	25:09	83 76-93	2087	107 104-116	4/4
0.81	26:36	1:33	24:49	76 74-78	1886	106 100-110	1/3
0.88	28:11	1:35	25:23	77 73-80	1955	108 102-116	11/7
0.94	29:39	1:27	23:16	84 81-88	1955	107 102-110	4/1
1.00	31:19	1:41	26:49	81 76-86	2172	106 100-116	8/9
1.06	32:55	1:36	25:30	83 78-95	2117	103 96-110	11/10
1.13	34:28	1:33	24:51	83 78-95	2062	103 96-108	6/7
1.19	36:31	2:02	32:40	82 79-85	2678	104 102-106	14/12

Heart

80/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (116 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:50	More
800m	12:19	24:48	More
1km	16:33	26:39	More
Mile	30:33	30:33	More

Predictions

Dist	Time	Per Mile

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