Thu 15th Apr 2021 at 2:00pm by Lisa1907

Run > General

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Time
26:31
Miles
3.14
Min/mi
8:27
Pacing
44%
WAVA
57.66
Stride(cm)
111
Cals
305
Cadence
171
BPM
146
%MHR
85.3
B/mi
1231
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 141/162bpm 104cal
2) 1m - 8:39(8:39/m) 155/173bpm 102cal
3) 1m - 7:57(7:57/m) 145/161bpm 87cal
4) 0.14m - 57(6:52/m) 159/164bpm 12cal

8:58 8:39 7:57 57

Pace

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	110 82-130	999	166 158-172	6/1
0.25	2:18	1:09	9:15	135 126-143	1250	167 164-170	3/3
0.38	3:48	1:31 +26	12:06	141 134-151	1707	170 162-174	9/1
0.50	5:29	1:41 +29	13:24	148 141-153	1984	169 166-174	4/3
0.63	6:35	1:06	8:49	143 139-147	1260	170 164-172	7/2
0.75	8:12	1:37 +30	12:54	142 133-151	1832	169 162-172	4/6
0.88	9:14	1:02	8:18	151 149-156	1253	169 168-172	1/8
1.00	10:40	1:26 +19	11:25	156 153-162	1781	173 168-180	5/5
1.13	12:29	1:49 +47	14:36	155 139-161	2263	171 168-174	25/5
1.25	13:37	1:08 +2	9:02	165 157-172	1491	169 162-174	4/12
1.38	14:41	1:04	8:34	168 165-170	1438	169 168-170	2/8
1.50	15:44	1:03	8:28	163 160-165	1380	169 168-172	3/9
1.63	17:50	2:06 +1:04	16:46	157 140-165	2633	170 168-172	17/3
1.75	19:01	1:11	9:26	163 157-168	1537	170 168-176	5/3
1.88	22:13	3:12 +2:12	25:38	125 104-168	3205	172 162-176	5/14
2.00	23:24	1:11	9:25	133 126-139	1251	173 170-176	5/4
2.13	24:56	1:32 +32	12:14	134 127-141	1639	173 170-184	5/5
2.25	26:43	1:47 +49	14:19	138 129-143	1976	171 168-174	7/9
2.38	28:35	1:52 +54	15:00	137 124-143	2054	172 168-176	5/3
2.50	30:30	1:55 +54	15:18	141 130-146	2156	174 172-178	5/5
2.63	31:29	59	7:55	155 143-161	1226	173 170-174	7/3
2.75	33:36	2:06 +1:08	16:49	150 134-158	2523	172 168-176	4/6
2.88	35:55	2:19 +1:18	18:35	146 134-157	2712	171 170-176	14/1
3.00	37:36	1:41 +42	13:27	155 144-161	2085	175 168-180	4/12
3.13	38:28	52	6:58	159 155-163	1108	175 170-180	1/10
3.14	38:34	6	7:42	156 156-156	1201	170 170-170	0/0

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 24:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.0%	26:26
10 4.3%	12:14
See your biggest climbs

Cadence

171 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	170	3.1	26:30	12:17
Walk	0.0	0	0	0	NAN:00:00
Pause	23.8	-	-	12:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	41.50%	More
800m	4:14	8:32	45.79%	More
1km	6:12	9:59	40.86%	More
Mile	10:14	10:14	42.31%	More
5k	38:12	12:18	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.95
5km	26:13	8:26	57.73
5M	43:25	8:41	56.83
10km	54:40	8:48	56.49
10M	1:30:32	9:03	56.04
Half	2:00:32	9:12	54.89
20M	3:08:44	9:26	55.00
Mara	4:11:17	9:35	54.61

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