Thu 15th Apr 2021 at 2:00pm by icemaiden

Walk > General

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Time
56:58
Miles
2.41
Min/mi
23:38
Stride(cm)
60
Cals
183
Cadence
114
Asc(m)
176
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:05(22:05/m) 74cal 49/74rpm 2.72/27.86mph
2) 1m - 26:00(26:00/m) 78cal 41/80rpm 2.31/3.3mph
3) 0.41m - 8:53(21:37/m) 31cal 52/64rpm 2.78/3.44mph

22:05 26:00 8:53

Pace

28%

13%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:49	131 122-136	26/3
0.25	4:31	2:25	19:21	129 124-132	8/11
0.38	7:27	2:56	23:24	128 114-132	8/12
0.50	9:48	2:21	18:46	126 118-132	18/10
0.63	12:06	2:18	18:28	125 122-128	10/9
0.75	14:43	2:37	20:58	120 114-126	10/15
0.88	17:45	3:02	24:17	112 88-122	13/14
1.00	22:05	4:20	34:41	105 84-118	12/14
1.13	25:13	3:07	25:00	109 94-116	15/8
1.25	29:07	3:54	31:13	103 82-110	6/14
1.38	32:46	3:39	29:12	104 90-110	14/2
1.50	35:23	2:37	20:52	108 100-114	12/13
1.63	38:19	2:56	23:31	105 88-114	9/10
1.75	41:30	3:11	25:31	100 84-108	21/9
1.88	45:15	3:44	29:56	102 86-108	10/13
2.00	48:05	2:50	22:43	118 92-126	6/15
2.13	50:24	2:19	18:28	124 122-126	6/16
2.25	52:49	2:26	19:25	120 96-126	15/7
2.38	55:17	2:27	19:38	114 100-118	10/11
2.41	56:59	1:42	46:56	103 94-112	3/0

Elevation

Asc 176m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.4%	16:15
See your biggest climbs

Cadence

114 (136 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:40	19:27	More
1km	11:58	19:15	More
Mile	22:03	22:03	More

Predictions

Dist	Time	Per Mile

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