Thu 15th Apr 2021 at 11:00am by shaddow
Run > General
-
Time
2:34:58
-
Miles
13.17
-
Min/mi
11:46
-
Pacing
40%
-
WAVA
60.99
-
Cals
1023
-
Asc(m)
215
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:08(7:08/km) 48cal 8.4/12.98kmph
2) 1km - 7:21(7:21/km) 50cal 8.16/9.37kmph
3) 1km - 7:00(7:00/km) 47cal 8.56/10.47kmph
4) 1km - 7:11(7:11/km) 51cal 8.35/11.54kmph
5) 1km - 7:10(7:10/km) 50cal 8.37/12.2kmph
6) 1km - 7:15(7:15/km) 51cal 8.27/10.65kmph
7) 1km - 7:13(7:13/km) 50cal 8.31/9.77kmph
8) 1km - 7:33(7:33/km) 48cal 7.94/10.23kmph
9) 1km - 6:59(6:59/km) 50cal 8.6/11.72kmph
10) 1km - 7:13(7:13/km) 51cal 8.31/10.83kmph
11) 1km - 7:14(7:14/km) 50cal 8.3/9.79kmph
12) 1km - 7:14(7:14/km) 49cal 8.29/10.23kmph
13) 1km - 7:02(7:02/km) 48cal 8.54/11.92kmph
14) 1km - 7:33(7:33/km) 48cal 7.95/9.54kmph
15) 1km - 7:33(7:33/km) 47cal 7.95/9.42kmph
16) 1km - 7:41(7:41/km) 44cal 7.8/9.45kmph
17) 1km - 7:23(7:23/km) 45cal 8.13/9.82kmph
18) 1km - 7:43(7:43/km) 45cal 7.78/9.8kmph
19) 1km - 7:21(7:21/km) 50cal 8.17/10.3kmph
20) 1km - 7:31(7:31/km) 46cal 7.99/9.61kmph
21) 1km - 7:16(7:16/km) 46cal 8.26/9.8kmph
22) 0.19km - 1:23(7:16/km) 9cal 8.25/9.41kmph
7:08 7:21 7:00 7:11 7:10 7:15 7:13 7:33 6:59 7:13 7:14 7:14 7:02 7:33 7:33 7:41 7:23 7:43 7:21 7:31 7:16 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:47 |
5:47 +6
|
11:33 |
8/3 |
1.00 |
11:45 |
5:59 +6
|
11:57 |
17/5 |
1.50 |
18:17 |
6:31 +56
|
13:03 |
16/15 |
2.00 |
26:24 |
8:07 +2:19
|
16:14 |
11/17 |
2.50 |
32:18 |
5:54 |
11:49 |
18/21 |
3.00 |
38:40 |
6:22 +39
|
12:44 |
7/10 |
3.50 |
45:22 |
6:42 +49
|
13:24 |
10/2 |
4.00 |
51:12 |
5:50 |
11:41 |
4/14 |
4.50 |
56:52 |
5:40 |
11:20 |
9/5 |
5.00 |
1:03:07 |
6:15 |
12:30 |
13/2 |
5.50 |
1:08:45 |
5:38 |
11:16 |
0/13 |
6.00 |
1:14:37 |
5:51 |
11:43 |
6/3 |
6.50 |
1:20:10 |
5:33 |
11:06 |
10/11 |
7.00 |
1:29:12 |
9:03 +3:03
|
18:06 |
6/4 |
7.50 |
1:36:03 |
6:51 +1:06
|
13:42 |
11/13 |
8.00 |
1:45:44 |
9:40 +4:05
|
19:21 |
9/2 |
8.50 |
1:51:53 |
6:09 |
12:18 |
2/9 |
9.00 |
2:00:29 |
8:36 +2:37
|
17:12 |
19/4 |
9.50 |
2:06:42 |
6:13 |
12:27 |
5/7 |
10.00 |
2:13:12 |
6:30 +26
|
13:01 |
2/11 |
10.50 |
2:20:15 |
7:03 +1:11
|
14:05 |
3/5 |
11.00 |
2:33:09 |
12:54 +6:55
|
25:48 |
12/12 |
11.50 |
2:40:07 |
6:58 +32
|
13:55 |
23/14 |
12.00 |
2:47:14 |
7:07 +1:23
|
14:14 |
7/7 |
12.50 |
2:53:19 |
6:05 |
12:11 |
8/17 |
13.00 |
3:01:58 |
8:39 +2:49
|
17:17 |
14/6 |
13.17 |
3:04:14 |
2:16 +21
|
13:34 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 2.7% |
13:25
|
18 7.9% |
11:51
|
18 6.8% |
12:28
|
16 6.2% |
10:46
|
13 1.6% |
12:38
|
11 2.0% |
11:51
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:17 |
46.19% |
More |
800m |
5:16 |
10:36 |
55.19% |
More |
1km |
6:45 |
10:51 |
55.02% |
More |
Mile |
11:07 |
11:07 |
53.49% |
More |
5k |
35:59 |
11:35 |
57.75% |
More |
5 miles |
1:01:17 |
12:15 |
55.69% |
More |
10k |
1:16:39 |
12:20 |
55.91% |
More |
10 miles |
2:13:06 |
13:19 |
53.47% |
More |
Half |
3:03:20 |
14:00 |
51.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
58.97 |
5km |
33:31 |
10:47 |
61.98 |
5M |
55:31 |
11:06 |
61.47 |
10km |
1:09:54 |
11:15 |
61.31 |
10M |
1:55:44 |
11:34 |
61.49 |
Half |
2:34:06 |
11:46 |
60.57 |
20M |
4:01:18 |
12:04 |
61.50 |
Mara |
5:21:16 |
12:16 |
61.59 |
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