Thu 15th Apr 2021 at 1:00pm by nenevalleyharrier rjonesy

Run > General

Follow User
0 👍

Time
1:09:21
Miles
9.22
Min/mi
7:31
Pacing
95%
WAVA
67.38
Stride(cm)
119
Cals
711
Cadence
180
BPM
140
%MHR
82.8
B/mi
1053
Asc(m)
181
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 124/134bpm 67cal 8/8.77mph
2) 1m - 7:21(7:21/m) 131/141bpm 72cal 8.16/8.52mph
3) 1m - 7:38(7:38/m) 136/147bpm 77cal 7.86/8.95mph
4) 1m - 7:30(7:30/m) 139/147bpm 77cal 8/8.72mph
5) 1m - 7:27(7:27/m) 137/145bpm 69cal 8.05/8.62mph
6) 1m - 7:26(7:26/m) 143/148bpm 78cal 8.07/8.27mph
7) 1m - 7:33(7:33/m) 145/149bpm 79cal 7.94/8.27mph
8) 1m - 7:54(7:54/m) 148/154bpm 86cal 7.59/8.14mph
9) 1m - 7:25(7:25/m) 153/157bpm 88cal 8.09/8.43mph
10) 0.22m - 1:37(7:10/m) 153/156bpm 18cal 8.37/8.41mph

7:30 7:21 7:38 7:30 7:27 7:26 7:33 7:54 7:25 1:37

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	115 109-122	865	195 188-202	5/3
0.50	3:45	1:52	7:29	124 115-131	929	190 178-194	4/3
0.75	5:38	1:52	7:30	128 123-133	959	188 184-192	4/4
1.00	7:31	1:54	7:35	126 117-134	955	184 178-190	4/8
1.25	9:22	1:51	7:23	131 123-136	967	182 178-186	0/3
1.50	11:12	1:50	7:19	130 124-134	951	181 176-184	4/14
1.75	13:04	1:53	7:31	131 126-136	984	181 178-188	8/7
2.00	14:53	1:48	7:13	135 129-141	975	180 178-184	5/7
2.25	16:41	1:48	7:12	132 127-142	950	179 176-180	3/14
2.50	18:36	1:55	7:40	131 124-140	1005	180 176-182	6/5
2.75	20:35	2:00	7:59	141 137-146	1125	178 176-182	6/0
3.00	22:30	1:54	7:37	139 133-146	1058	179 176-182	2/0
3.25	24:28	1:58	7:53	140 134-146	1103	178 174-182	13/2
3.50	26:17	1:49	7:18	142 134-147	1036	179 176-182	4/11
3.75	28:08	1:51	7:23	136 134-140	1003	179 176-184	5/7
4.00	30:01	1:53	7:30	141 135-145	1058	179 176-180	8/6
4.25	31:53	1:52	7:29	140 135-144	1048	177 172-184	8/11
4.50	33:42	1:49	7:16	135 131-139	981	178 174-180	4/11
4.75	35:35	1:53	7:31	136 129-140	1022	178 174-182	5/13
5.00	37:28	1:53	7:32	137 134-141	1032	179 176-182	8/11
5.25	39:20	1:53	7:31	142 139-145	1067	179 178-182	2/6
5.50	41:09	1:49	7:17	144 143-147	1048	180 174-184	2/2
5.75	43:02	1:52	7:29	144 142-146	1077	178 174-182	11/11
6.00	44:54	1:52	7:29	144 141-147	1078	178 174-180	9/6
6.25	46:45	1:51	7:24	144 142-147	1065	178 174-182	8/5
6.50	48:39	1:55	7:38	146 142-149	1116	178 174-184	11/10
6.75	50:31	1:52	7:26	145 141-147	1078	177 174-184	11/11
7.00	52:26	1:55	7:40	146 144-147	1120	178 176-182	8/10
7.25	54:20	1:54	7:35	146 143-148	1108	177 172-180	10/7
7.50	56:20	2:00	8:00	148 144-150	1184	178 174-182	14/10
7.75	58:19	1:59	7:56	147 143-151	1166	179 176-184	11/4
8.00	1:00:20	2:01	8:04	151 143-154	1219	176 174-180	14/3
8.25	1:02:15	1:55	7:42	152 149-154	1170	175 170-178	11/5
8.50	1:04:05	1:50	7:20	152 151-155	1115	176 174-182	12/10
8.75	1:05:58	1:52	7:29	152 150-157	1137	177 174-178	13/11
9.00	1:07:45	1:48	7:11	155 154-157	1112	178 176-180	8/8
9.22	1:09:22	1:37	7:11	153 151-156	1098	177 174-180	0/2

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 47m, Flat prediction 1:08:58

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	7:52
10 4.0%	8:11
See your biggest climbs

Cadence

180 (202 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	9.2	1:09:22	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	50.27%	More
800m	3:34	7:11	54.43%	More
1km	4:30	7:15	56.29%	More
Mile	7:18	7:18	59.28%	More
5k	23:03	7:25	65.65%	More
5 miles	37:22	7:28	66.03%	More
10k	46:27	7:28	66.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	65.80
5km	21:54	7:03	69.11
5M	36:15	7:15	68.07
10km	45:39	7:21	67.65
10M	1:15:35	7:34	67.12
Half	1:40:38	7:41	65.74
20M	2:37:35	7:53	65.88
Mara	3:29:49	8:00	65.41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Distance
Bourne Woods intervals