Tue 13th Apr 2021 at 4:00pm by Brynley

Run > General

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Time
59:28
Miles
6.17
Min/mi
9:38
Pacing
40%
WAVA
45.13
Stride(cm)
96
Cals
526
Cadence
173
BPM
142
%MHR
77.9
B/mi
1366
Asc(m)
459
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 111/136bpm 60cal 5.76/7.56mph
2) 1m - 11:22(11:22/m) 114/141bpm 63cal 5.28/7.6mph
3) 1m - 10:55(10:55/m) 150/172bpm 109cal 5.5/7.93mph
4) 1m - 8:45(8:45/m) 157/170bpm 94cal 6.86/8.06mph
5) 1m - 8:56(8:56/m) 167/181bpm 104cal 6.72/8.89mph
6) 1m - 7:51(7:51/m) 159/173bpm 82cal 7.65/9.12mph
7) 0.17m - 1:16(7:26/m) 164/167bpm 14cal 8.06/8.37mph

10:25 11:22 10:55 8:45 8:56 7:51 1:16

Pin Map

0mi in 0

Pace

44%

13%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	103 53-135	1013	182 100-190	22/6
0.50	5:23	2:56	11:44	114 109-118	1337	180 172-186	31/0
0.75	8:04	2:41	10:42	114 109-118	1221	174 162-184	28/6
1.00	10:25	2:21	9:22	110 107-119	1031	176 168-182	38/50
1.25	13:00	2:35	10:21	108 97-116	1117	175 168-180	26/71
1.50	16:08	3:09	12:34	113 108-118	1420	161 94-178	34/15
1.75	19:09	3:01	12:04	112 102-115	1351	163 120-176	69/1
2.00	21:46	2:37	10:28	124 109-141	1298	174 164-188	8/36
2.25	24:31	2:45	10:59	130 124-142	1427	174 164-234	1/56
2.50	27:27	2:56	11:44	151 147-161	1771	166 156-176	45/3
2.75	30:16	2:50	11:18	162 148-172	1831	168 164-176	35/11
3.00	32:41	2:24	9:37	158 150-166	1519	172 164-178	32/4
3.25	38:31	5:50 +3:45	23:21	156 116-169	3642	177 172-190	30/6
3.50	40:52	2:21	9:25	152 123-170	1430	183 178-190	4/27
3.75	43:13	2:21	9:23	156 152-162	1464	171 100-186	3/14
4.00	45:11	1:58	7:51	164 156-170	1288	174 170-180	17/5
4.25	47:46	2:36	10:23	161 151-175	1672	170 120-188	20/10
4.50	49:46	1:59	7:57	167 164-174	1328	173 170-176	3/17
4.75	52:00	2:14	8:57	169 161-179	1512	170 156-178	13/16
5.00	54:06	2:06	8:25	171 164-181	1439	172 158-180	19/22
5.25	56:07	2:01	8:05	155 150-164	1253	173 168-180	8/16
5.50	58:05	1:58	7:50	154 146-159	1207	174 168-184	9/14
5.75	1:00:02	1:57	7:48	163 154-173	1272	177 174-182	8/54
6.00	1:01:57	1:55	7:39	165 158-172	1262	175 142-186	5/57
6.17	1:03:13	1:16	7:27	164 160-167	1221	175 172-180	6/15

Heart

142/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 459m, Range 154m, Flat prediction 56:20

Elevation Graph

Biggest Climbs (m)	Min/mi
79 10.3%	11:31
76 17.3%	11:43
55 15.8%	12:53
43 8.4%	10:41
23 18.1%	9:42
14 8.1%	9:02
See your biggest climbs

Cadence

173 (234 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	174	6.1	1:01:47	10:09
Walk	2.2	120	0.1	1:22	17:17
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	45.75%	More
800m	3:36	7:15	48.20%	More
1km	4:32	7:17	50.28%	More
Mile	7:40	7:40	51.24%	More
5k	29:59	9:39	44.47%	More
5 miles	51:05	10:13	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	43.93
5km	29:06	9:22	45.83
5M	47:46	9:33	45.31
10km	59:54	9:38	45.12
10M	1:38:21	9:50	45.39
Half	2:10:17	9:57	44.97
20M	3:22:27	10:07	45.85
Mara	4:28:13	10:14	46.15

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