Wed 7th Apr 2021 at 6:00pm by Brynley

Run > General

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Time
27:39
Miles
3.02
Min/mi
9:09
Pacing
0%
WAVA
46.82
Stride(cm)
103
Cals
311
Cadence
170
BPM
162
%MHR
89.3
B/mi
1487
Asc(m)
297
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 3.02m - 27:39(9:09/m) 164/192bpm 311cal 6.55/7.64mph

27:39

Pin Map

0mi in 0

Pace

31%

14%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	98 70-116	1045	179 102-188	0/0
0.25	8:29	7:09	57:11	133 107-152	7606	165 152-184	1/0
0.38	10:49	2:20	18:41	152 149-155	2839	159 146-172	92/3
0.50	12:09	1:20	10:38	152 149-157	1616	168 158-174	17/22
0.63	13:16	1:08	9:01	168 152-175	1515	170 166-174	49/1
0.75	14:37	1:20	10:43	173 169-182	1854	172 168-178	7/32
0.88	15:02	25	3:21	176 174-180	591	172 164-180	0/8
1.00	16:05	1:03	8:26	175 171-178	1476	173 164-182	0/0
1.13	17:03	57	7:40	173 169-175	1326	171 164-178	9/1
1.25	18:03	1:01	8:04	178 174-182	1437	176 166-180	8/29
1.38	19:06	1:03	8:23	178 175-181	1491	174 170-178	1/43
1.50	20:19	1:13	9:47	175 161-186	1711	169 166-172	11/11
1.63	21:21	1:02	8:14	177 167-192	1458	170 162-176	10/38
1.75	22:37	1:16	10:07	171 167-176	1730	172 162-178	12/10
1.88	23:40	1:03	8:26	170 167-172	1432	174 172-176	18/3
2.00	24:46	1:06	8:46	169 165-170	1481	169 162-174	15/22
2.13	25:53	1:07	8:57	171 168-175	1532	167 162-170	3/6
2.25	27:24	1:31	12:09	172 163-178	2090	166 162-176	3/23
2.38	28:31	1:06	8:50	171 167-174	1510	170 168-176	17/9
2.50	29:33	1:03	8:21	171 168-174	1429	171 168-176	12/9
2.63	30:34	1:01	8:08	171 168-174	1392	172 168-178	7/18
2.75	31:38	1:04	8:29	171 169-173	1451	172 168-178	4/14
2.88	32:41	1:03	8:27	167 162-171	1412	172 170-176	14/6
3.00	33:40	58	7:48	171 169-174	1333	172 168-176	5/10
3.02	33:49	9	7:52	175 174-175	1375	172 172-172	0/0

Heart

162/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 146m, Flat prediction 26:48

Elevation Graph

Biggest Climbs (m)	Min/mi
62 32.3%	14:09
32 19.4%	12:41
17 14.5%	7:48
11 10.5%	7:36
See your biggest climbs

Cadence

170 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3	33:45	11:11
Walk	0.2	124	0	4	17:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	53.48%	More
800m	3:21	6:45	51.87%	More
1km	4:24	7:04	51.83%	More
Mile	7:56	7:56	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	44.85
5km	28:29	9:10	46.82
5M	46:45	9:21	46.30
10km	58:38	9:26	46.10
10M	1:36:15	9:38	46.38
Half	2:07:31	9:44	45.94
20M	3:18:08	9:54	46.85
Mara	4:22:30	10:01	47.16

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