Sat 3rd Apr 2021 at 6:00pm by Brynley

Run > General

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Time
31:04
Miles
3.54
Min/mi
8:47
Pacing
72%
WAVA
49.11
Stride(cm)
106
Cals
333
Cadence
174
BPM
155
%MHR
85.3
B/mi
1362
Asc(m)
273
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 3.54m - 31:04(8:47/m) 156/167bpm 333cal 6.84/10.73mph

31:04

Pin Map

Imported from Garmin - 2013-05-20

0mi in 0

Pace

26%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	129 108-149	1262	184 178-190	5/6
0.25	2:42	1:29	11:49	149 149-149	1760	179 172-182	12/6
0.38	4:31	1:49	14:32	146 135-150	2122	170 160-182	16/0
0.50	6:09	1:38	13:03	151 150-151	1970	167 160-178	9/1
0.63	7:48	1:39	13:15	152 151-152	2014	168 158-174	1/2
0.75	9:34	1:46	14:04	153 152-153	2153	165 160-170	16/0
0.88	10:56	1:22	10:59	153 150-154	1680	171 162-180	15/5
1.00	12:04	1:08	9:05	154 154-155	1399	174 162-180	29/7
1.13	13:02	57	7:39	155 155-155	1185	173 166-178	10/4
1.25	14:07	1:06	8:45	156 155-156	1364	176 166-186	17/5
1.38	14:59	52	6:55	156 156-157	1078	180 176-186	8/15
1.50	15:55	56	7:28	157 157-157	1171	179 176-186	13/20
1.63	16:52	58	7:40	158 157-158	1213	173 170-178	31/22
1.75	17:49	57	7:33	158 158-159	1193	172 168-174	5/18
1.88	18:38	49	6:28	159 159-159	1028	179 170-192	3/22
2.00	19:39	1:01	8:09	159 157-159	1297	174 120-184	14/11
2.13	20:30	52	6:54	158 154-159	1090	178 172-186	2/11
2.25	21:23	53	7:01	160 160-160	1122	175 170-178	0/38
2.38	22:15	51	6:51	161 160-161	1104	174 166-184	22/7
2.50	23:07	53	7:04	161 161-162	1137	175 172-180	10/5
2.63	24:20	1:12	9:39	162 162-162	1563	169 164-172	5/19
2.75	25:18	58	7:46	163 162-163	1266	171 166-176	7/12
2.88	26:13	55	7:17	163 163-164	1187	173 168-176	18/9
3.00	27:10	57	7:38	164 164-164	1251	174 172-178	0/15
3.13	28:04	55	7:16	165 164-165	1200	175 174-176	2/6
3.25	28:56	52	6:55	165 165-165	1142	176 172-182	12/3
3.38	29:51	55	7:19	166 165-166	1214	174 170-180	4/7
3.50	30:45	53	7:07	166 166-167	1180	177 174-180	14/4
3.54	31:03	18	8:06	167 167-167	1354	175 174-176	0/5

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 125m, Flat prediction 27:38

Elevation Graph

Biggest Climbs (m)	Min/mi
80 10.4%	13:00
28 16.4%	10:12
25 19.1%	13:18
13 11.4%	7:40
13 9.5%	10:48
See your biggest climbs

Cadence

174 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3.5	30:58	8:46
Walk	0.3	120	0	5	31:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	46.45%	More
800m	3:26	6:53	50.76%	More
1km	4:21	7:00	52.32%	More
Mile	7:07	7:07	55.10%	More
5k	25:45	8:17	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	47.09
5km	27:07	8:44	49.18
5M	44:31	8:54	48.62
10km	55:50	8:59	48.41
10M	1:31:39	9:10	48.71
Half	2:01:25	9:16	48.25
20M	3:08:40	9:26	49.20
Mara	4:09:57	9:32	49.52

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