Thu 15th Apr 2021 at 1:00pm by PAJ89

Run > General

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Time
1:20:40
Miles
8.01
Min/mi
10:04
Pacing
85%
WAVA
42.88
Stride(cm)
92
Cals
660
Cadence
174
BPM
129
%MHR
67.9
B/mi
1299
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 118/131bpm 89cal
2) 1m - 9:15(9:15/m) 129/136bpm 85cal
3) 1m - 9:52(9:52/m) 128/137bpm 81cal
4) 1m - 9:48(9:48/m) 131/136bpm 83cal
5) 1m - 9:52(9:52/m) 133/144bpm 80cal
6) 1m - 10:17(10:17/m) 133/138bpm 80cal
7) 1m - 9:27(9:27/m) 133/138bpm 74cal
8) 1m - 11:23(11:23/m) 134/139bpm 88cal
9) 0.01m - 3(8:50/m) 137/137bpm

10:42 9:15 9:52 9:48 9:52 10:17 9:27 11:23 3

Pace

77%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:39	105 77-120	1328	173 162-180	5/8
0.50	5:53	2:43	10:53	120 116-124	1305	179 172-186	20/0
0.75	8:23	2:30	10:01	124 116-129	1241	179 176-188	11/7
1.00	10:42	2:19	9:15	126 122-130	1166	181 178-186	12/2
1.25	13:07	2:26	9:43	128 125-131	1243	177 174-184	2/5
1.50	15:20	2:13	8:50	129 127-133	1140	178 174-182	10/4
1.75	17:32	2:12	8:49	128 125-131	1128	178 176-182	5/7
2.00	19:57	2:24	9:38	130 125-136	1252	171 122-182	2/12
2.25	22:00	2:03	8:13	128 123-132	1052	178 172-182	5/7
2.50	24:24	2:24	9:36	129 123-137	1239	170 90-184	0/18
2.75	27:25	3:01	12:05	125 116-135	1510	155 104-184	1/6
3.00	29:50	2:25	9:39	127 115-135	1227	168 112-184	17/0
3.25	32:19	2:29	9:56	131 124-135	1301	177 172-182	3/5
3.50	34:38	2:19	9:15	130 125-135	1202	175 146-180	6/2
3.75	37:04	2:27	9:47	133 126-136	1302	174 116-180	1/7
4.00	39:37	2:32	10:09	130 123-136	1320	167 90-184	4/6
4.25	42:06	2:29	9:57	133 122-137	1323	171 128-184	7/4
4.50	44:38	2:32	10:10	132 119-144	1342	173 128-182	2/6
4.75	47:06	2:27	9:49	132 121-138	1297	167 128-182	2/5
5.00	49:30	2:25	9:39	133 128-138	1283	176 150-182	4/7
5.25	52:09	2:38	10:33	132 127-137	1393	170 92-186	2/6
5.50	54:50	2:41	10:43	131 119-136	1404	168 88-186	7/3
5.75	57:15	2:25	9:41	133 127-138	1289	180 174-186	6/4
6.00	59:48	2:33	10:12	134 130-136	1366	181 178-184	4/6
6.25	1:02:09	2:21	9:26	133 128-136	1254	182 178-192	3/8
6.50	1:04:31	2:22	9:27	133 126-137	1256	183 178-186	5/11
6.75	1:06:50	2:19	9:16	131 125-136	1214	183 176-196	2/12
7.00	1:09:16	2:26	9:45	136 131-138	1326	180 174-186	3/4
7.25	1:11:50	2:33	10:14	134 131-137	1370	178 88-184	7/3
7.50	1:14:26	2:36	10:24	134 132-137	1393	182 178-184	10/3
7.75	1:17:41	3:16	13:03	131 121-137	1711	157 94-190	17/0
8.00	1:20:37	2:56	11:44	135 130-139	1584	161 92-184	16/1
8.00	1:20:40	3	9:31	136 136-136	1294	182 182-182	0/0

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m, Flat prediction 1:17:03

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.5%	12:43
33 6.5%	12:25
18 3.0%	12:24
12 4.8%	10:29
11 3.3%	10:32
See your biggest climbs

Cadence

174 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	178	7.6	1:14:25	9:46
Walk	7.6	121	0.4	6:10	16:03
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	36.58%	More
800m	4:16	8:36	39.45%	More
1km	5:22	8:39	41.06%	More
Mile	8:46	8:46	43.36%	More
5k	29:39	9:33	43.48%	More
5 miles	48:40	9:44	43.36%	More
10k	1:00:26	9:44	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	44.81
5km	28:57	9:19	44.52
5M	48:26	9:41	43.57
10km	1:01:17	9:52	43.14
10M	1:42:34	10:15	42.68
Half	2:17:23	10:29	41.88
20M	3:37:10	10:52	41.99
Mara	4:50:53	11:06	41.80

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Nutrition
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