Thu 15th Apr 2021 at 1:00pm by AndyS

Bike > General

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Time
52:33
Miles
7.47
Mph
8.5
FBI
39.06
Cals
580
Cadence
55
BPM
138
%MHR
86.3
B/mi
971
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:50(7:21/m) 136/160bpm 251cal 51/82rpm 8.16/13.86mph
2) 3.11m - 21:14(6:50/m) 141/158bpm 241cal 54/110rpm 8.78/23.38mph
3) 1.26m - 8:30(6:45/m) 137/149bpm 88cal 62/125rpm 8.89/16.57mph

22:50 21:14 8:30

Pace

14%

22%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	6.04	119 101-138	1182	48 29-77	4/7
0.50	4:25	1:56	7.76	138 129-142	1067	55 30-80	10/3
0.75	5:52	1:27	10.33	133 126-142	773	50 30-63	6/8
1.00	7:41	1:49	8.29	138 130-143	999	54 39-63	5/4
1.25	10:11	2:31	5.98	131 120-140	1315	37 30-49	3/4
1.50	11:29	1:17	11.65	135 132-139	695	56 48-67	4/4
1.75	12:56	1:27	10.33	144 138-148	837	53 40-59	5/4
2.00	14:35	1:39	9.11	146 143-149	962	58 42-72	7/5
2.25	16:15	1:40	8.98	138 130-143	923	55 30-68	8/6
2.50	18:33	2:19	6.50	135 124-141	1247	43 27-69	4/3
2.75	20:12	1:38	9.14	135 126-148	886	56 31-80	5/6
3.00	22:05	1:53	7.96	139 130-151	1048	56 30-81	6/7
3.25	23:27	1:22	10.97	157 152-160	858	64 44-83	10/6
3.50	25:28	2:01	7.43	140 132-154	1130	46 30-64	5/7
3.75	29:05	3:37	4.15	135 126-147	1954	46 30-56	5/6
4.00	31:12	2:07	7.09	148 140-153	1253	59 34-102	3/4
4.25	32:11	59	15.19	139 134-143	549	62 30-101	10/3
4.50	33:00	49	18.28	139 136-142	456	57 30-102	6/3
4.75	34:11	1:11	12.69	146 138-150	690	67 49-110	6/11
5.00	35:51	1:40	8.99	137 128-146	915	55 38-75	7/3
5.25	37:51	2:00	7.52	135 127-146	1077	50 30-100	4/4
5.50	39:00	1:08	13.14	145 142-147	662	72 60-86	3/12
5.75	40:34	1:35	9.49	138 134-144	873	45 30-69	5/5
6.00	42:24	1:49	8.24	147 144-150	1071	46 29-75	5/5
6.25	44:17	1:54	7.91	146 136-151	1107	55 30-71	8/3
6.50	45:43	1:25	10.54	135 132-138	768	63 30-75	4/6
6.75	47:29	1:46	8.50	137 130-146	967	53 30-79	4/3
7.00	49:36	2:07	7.08	136 122-144	1153	62 30-86	6/4
7.25	50:57	1:21	11.09	133 123-141	720	80 51-125	3/8
7.47	52:35	1:38	8.20	141 129-149	1032	59 30-86	5/3

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.5%	6.3
See your biggest climbs

Cadence

55 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	2:01	4:03	More
1km	2:56	4:43	More
Mile	5:43	5:43	More
5k	19:22	6:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:50	7:17
20km	1:32:52	7:28
15 miles	1:54:38	7:39
20 miles	2:38:09	7:54
40km	3:21:41	8:07
25 miles	3:23:00	8:07
42km	3:32:59	8:10
50 miles	7:20:49	8:49
56 miles	8:20:24	8:56
100 miles	15:57:15	9:34
112 miles	18:06:39	9:42

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