Thu 15th Apr 2021 at 12:00pm by Naughty_nickers

Walk > General

  • Time
    1:30:33
  • Miles
    3.00
  • Min/mi
    30:11
  • Stride(cm)
    47
  • Cals
    370
  • Cadence
    113
  • BPM
    88
  • %MHR
    48.9
  • B/mi
    2658
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:28(23:28/m) 101/134bpm 124cal 40/79rpm 2.56/3.17mph
2) 1m - 35:42(35:42/m) 81/131bpm 110cal 6/73rpm 1.68/13.96mph
3) 1m - 31:19(31:19/m) 87/106bpm 136cal 33/63rpm 1.91/13.69mph
4) 0m - 4(45:13/m) 85/85bpm 1.33/1.32mph
23:28 35:42 31:19 4

Pace

19% 8% 21% 8% 17% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:11 3:11 25:25 97 87-106 2465 111 100-120 5/3
0.25 5:47 2:37 20:54 104 100-109 2174 120 114-126 3/2
0.38 8:20 2:32 20:18 108 104-113 2192 123 118-126 2/1
0.50 10:57 2:37 20:57 98 89-108 2052 121 116-126 3/2
0.63 13:40 2:43 21:46 98 95-101 2133 117 104-122 3/1
0.75 16:58 3:18 26:25 89 83-100 2351 109 82-120 2/2
0.88 20:19 3:21 26:48 114 100-128 3055 91 90-92 5/6
1.00 23:28 3:09 25:09 104 80-134 2616 101 82-138 7/6
1.13 26:31 3:03 24:23 105 83-129 2561 143 140-146 3/3
1.25 29:48 3:17 26:20 78 62-92 2053 - 2/2
1.38 33:06 3:18 26:22 75 61-86 1978 - 0/1
1.50 38:04 4:58 39:42 79 55-93 3137 102 84-112 0/0
1.63 44:41 6:37 52:55 77 60-101 4075 94 88-98 3/2
1.75 52:26 7:46 1:02:06 80 61-98 4968 108 100-116 9/7
1.88 56:08 3:42 29:34 76 58-95 2247 108 108-108 0/0
2.00 59:09 3:01 24:10 82 67-92 1982 115 114-116 4/5
2.13 1:23:21 24:12 +21:18 3:13:34 84 73-92 16260 114 98-122 4/4
2.25 1:27:35 4:14 33:49 87 78-96 2942 108 86-116 7/4
2.38 1:30:28 2:54 23:11 86 79-91 1993 112 108-116 2/1
2.50 1:33:28 3:00 23:59 90 82-96 2159 111 108-116 2/4
2.63 1:36:21 2:53 23:02 91 86-95 2096 114 104-122 3/4
2.75 1:39:19 2:58 23:41 89 83-95 2108 115 98-122 2/3
2.88 1:44:24 5:06 40:46 89 71-105 3628 111 102-120 0/0
3.00 1:51:46 7:22 58:54 87 69-102 5124 107 86-122 0/0
3.00 1:51:50 4 48:17 85 85-85 4103 - 0/0

Heart

88/134max
  • Show Beats/Mile

Elevation

Asc 36m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (146 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:02 20:15 More
800m 10:23 20:54 More
1km 13:21 21:29 More
Mile 23:04 23:04 More

Predictions

Dist Time Per Mile
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