Thu 15th Apr 2021 at 1:00pm by colindglen

Walk > General

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Time
54:36
Miles
2.72
Min/mi
20:04
Stride(cm)
70
Cals
326
Cadence
114
BPM
100
%MHR
58.7
B/mi
2014
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:28(23:28/m) 104/117bpm 145cal 36/107rpm 2.56/6.55mph
2) 1m - 17:34(17:34/m) 99/110bpm 106cal 52/60rpm 3.42/4.15mph
3) 0.72m - 13:34(18:55/m) 98/109bpm 75cal 46/61rpm 3.17/3.9mph

23:28 17:34 13:34

Pin Map

0mi in 0

Pace

18%

23%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:35	104 94-113	2244	118 106-214	4/1
0.25	5:10	2:28	19:46	108 103-117	2134	115 110-120	4/1
0.38	7:55	2:45	21:59	100 92-107	2199	115 108-118	4/1
0.50	10:33	2:38	21:07	104 94-113	2196	116 112-120	3/0
0.63	13:01	2:27	19:39	107 99-112	2103	113 102-118	3/0
0.75	15:36	2:36	20:45	103 95-109	2137	111 104-118	1/2
0.88	23:23	7:47 +2:37	1:02:13	100 85-112	6222	113 108-116	1/3
1.00	26:04	2:41	21:31	105 100-109	2260	112 106-116	3/1
1.13	28:19	2:15	17:58	99 93-107	1779	112 102-114	1/4
1.25	30:25	2:06	16:49	98 94-102	1647	113 106-118	0/4
1.38	32:28	2:02	16:18	97 91-102	1582	115 112-118	4/1
1.50	34:29	2:02	16:12	98 92-103	1588	115 110-118	3/0
1.63	36:46	2:17	18:12	100 94-107	1820	113 112-120	1/3
1.75	39:30	2:44	21:53	99 92-110	2167	110 88-118	1/1
1.88	41:31	2:01	16:08	100 96-105	1613	113 110-116	3/0
2.00	43:38	2:07	16:59	101 95-105	1716	114 110-120	1/2
2.13	45:54	2:16	18:05	97 91-101	1754	114 106-118	2/7
2.25	48:23	2:29	19:55	100 95-105	1991	112 88-118	0/6
2.38	50:37	2:14	17:53	102 96-106	1823	118 112-120	1/4
2.50	52:56	2:18	18:27	95 91-106	1752	117 114-120	2/2
2.63	55:08	2:13	17:44	93 88-97	1649	117 114-120	5/0
2.72	57:12	2:04	22:22	98 93-109	2192	113 100-118	2/0

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	20:52
See your biggest climbs

Cadence

114 (214 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:21	16:48	More
1km	10:38	17:06	More
Mile	17:33	17:33	More

Predictions

Dist	Time	Per Mile

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