Thu 15th Apr 2021 at 1:00pm by Suffolkbimbler

Run > General

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Time
36:57
Miles
4.24
Min/mi
8:43
Pacing
91%
WAVA
54.48
Stride(cm)
108
Cals
459
Cadence
171
BPM
152
%MHR
76.7
B/mi
1324
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 141/159bpm 103cal 6.74/7.19mph
2) 1m - 8:44(8:44/m) 150/158bpm 108cal 6.87/7.48mph
3) 1m - 8:47(8:47/m) 154/162bpm 110cal 6.83/7.69mph
4) 1m - 8:33(8:33/m) 159/165bpm 111cal 7.01/8.77mph
5) 0.24m - 1:58(8:11/m) 168/174bpm 27cal 7.33/7.53mph

8:54 8:44 8:47 8:33 1:58

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	110 80-125	929	167 164-168	4/5
0.25	2:16	1:12	9:40	136 124-141	1314	167 164-168	4/1
0.38	3:26	1:10	9:20	142 136-147	1327	168 168-168	3/1
0.50	4:30	1:04	8:36	145 141-150	1247	168 168-168	2/2
0.63	5:36	1:05	8:43	152 145-159	1324	169 168-170	1/5
0.75	6:42	1:06	8:49	150 147-157	1322	169 168-170	3/1
0.88	7:46	1:04	8:31	145 141-149	1235	170 170-172	1/8
1.00	8:54	1:08	9:06	148 144-153	1347	170 168-172	1/11
1.13	9:56	1:02	8:16	148 146-153	1224	170 168-172	0/9
1.25	10:58	1:03	8:20	151 147-153	1259	172 170-172	0/5
1.38	12:10	1:11	9:32	147 141-154	1401	164 112-172	2/5
1.50	13:20	1:10	9:19	155 151-157	1445	172 170-174	1/2
1.63	14:20	1:00	8:00	156 151-158	1248	172 170-174	1/4
1.75	15:23	1:03	8:25	147 145-151	1238	172 170-174	0/9
1.88	16:28	1:05	8:43	146 143-148	1272	172 170-174	0/7
2.00	17:38	1:09	9:14	152 146-154	1403	172 170-174	0/5
2.13	18:42	1:04	8:32	154 150-156	1314	173 172-174	1/3
2.25	19:48	1:07	8:52	159 151-162	1411	172 172-174	2/1
2.38	20:57	1:09	9:09	158 153-162	1445	172 172-174	0/4
2.50	22:03	1:06	8:49	151 149-153	1333	172 164-174	0/5
2.63	23:18	1:15	9:59	153 149-156	1527	172 172-174	1/4
2.75	24:19	1:01	8:09	157 155-159	1281	172 172-174	1/1
2.88	25:18	1:00	7:56	150 145-155	1190	173 170-174	0/6
3.00	26:25	1:06	8:52	152 151-154	1347	172 170-174	0/5
3.13	27:25	1:00	8:04	155 154-158	1250	172 172-174	1/3
3.25	28:29	1:03	8:26	160 158-162	1348	173 172-174	3/3
3.38	29:40	1:11	9:31	162 161-164	1540	173 172-174	4/1
3.50	30:48	1:08	9:06	162 160-164	1473	173 172-176	2/1
3.63	31:48	1:00	8:03	156 153-159	1255	173 172-174	1/4
3.75	32:57	1:09	9:12	153 147-159	1407	172 168-174	2/4
3.88	33:56	58	7:47	159 158-160	1236	171 170-174	1/3
4.00	34:58	1:03	8:21	162 160-165	1352	172 170-174	2/1
4.13	35:58	59	7:54	166 165-169	1312	173 170-174	3/2
4.24	36:57	59	8:30	169 165-174	1437	173 170-174	3/1

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 95m, Flat prediction 36:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	4.2	36:48	8:42
Walk	0.4	114	0	8	11:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.86%	More
800m	4:00	8:04	48.39%	More
1km	5:07	8:14	49.33%	More
Mile	8:28	8:28	50.67%	More
5k	26:53	8:39	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.77
5km	26:34	8:33	54.99
5M	44:00	8:48	54.07
10km	55:24	8:55	53.63
10M	1:31:45	9:11	53.52
Half	2:02:09	9:19	52.79
20M	3:11:18	9:34	53.41
Mara	4:14:41	9:43	53.50

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