Thu 15th Apr 2021 at 11:00am by thorneygeoff

Run > General

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Time
47:42
Miles
5.10
Min/mi
9:21
Pacing
96%
WAVA
58.71
Cals
456
BPM
132
%MHR
79
B/mi
1234
Asc(m)
1
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:55(9:36/m) 135/161bpm 120cal 6.25/7.19mph
2) 1.55m - 14:22(9:15/m) 127/134bpm 136cal 6.48/7.08mph
3) 1.55m - 14:30(9:20/m) 134/137bpm 160cal 6.43/7.08mph
4) 0.44m - 3:55(8:53/m) 134/136bpm 40cal 6.76/7.41mph

14:55 14:22 14:30 3:55

Pin Map

0mi in 0

Pace

37%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	106 68-122	1022	3/1
0.50	4:52	2:27	9:48	141 122-155	1381	4/2
0.75	7:19	2:27 +5	9:48	158 151-161	1548	2/0
1.00	9:40	2:22	9:26	150 141-158	1416	4/0
1.25	12:04	2:24	9:35	133 121-143	1275	0/4
1.50	14:28	2:24	9:37	123 120-126	1182	2/1
1.75	16:50	2:22	9:29	124 121-127	1176	1/3
2.00	19:09	2:19	9:14	124 116-129	1145	1/1
2.25	21:31	2:22	9:26	124 122-128	1171	2/1
2.50	23:47	2:16	9:04	128 123-132	1161	0/1
2.75	26:07	2:20	9:21	129 125-132	1207	0/1
3.00	28:23	2:17	9:06	129 124-132	1174	1/1
3.25	30:41	2:17	9:10	132 128-136	1209	2/1
3.50	33:02	2:22	9:26	135 131-137	1274	1/1
3.75	35:21	2:18	9:13	133 131-136	1225	1/1
4.00	37:40	2:20	9:19	133 132-136	1238	0/2
4.25	40:01	2:20	9:22	135 133-137	1264	5/1
4.50	42:19	2:18	9:14	133 128-137	1228	5/1
4.75	44:41	2:22	9:27	134 132-136	1267	2/3
5.00	46:55	2:14	8:55	134 132-136	1195	2/1
5.10	47:47	52	8:42	134 133-135	1165	0/1

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 13m, Flat prediction 47:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	9:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	43.18%	More
800m	4:29	9:01	49.28%	More
1km	5:38	9:05	51.10%	More
Mile	9:10	9:10	53.57%	More
5k	28:42	9:14	58.34%	More
5 miles	46:49	9:22	58.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	57.85
5km	28:12	9:05	59.36
5M	46:43	9:21	58.71
10km	58:49	9:28	58.40
10M	1:37:23	9:44	58.50
Half	2:09:40	9:54	57.78
20M	3:23:03	10:09	58.47
Mara	4:30:20	10:19	58.56

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