Thu 15th Apr 2021 at 1:00pm by Doice

Run > General

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Time
58:20
Miles
7.60
Min/mi
7:41
Pacing
86%
WAVA
62.03
Stride(cm)
123
Cals
982
Cadence
170
Asc(m)
232
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:33/m) 80cal 7.94/8.25mph
2) 0.62m - 5:26(8:45/m) 81cal 6.85/8.01mph
3) 0.62m - 5:48(9:21/m) 80cal 6.42/8.54mph
4) 0.62m - 5:29(8:49/m) 77cal 6.81/10.33mph
5) 0.62m - 4:20(6:58/m) 81cal 8.61/9.96mph
6) 0.62m - 4:13(6:47/m) 82cal 8.84/12.75mph
7) 0.62m - 4:43(7:36/m) 83cal 7.9/10.12mph
8) 0.62m - 4:25(7:07/m) 79cal 8.43/8.95mph
9) 0.62m - 4:25(7:06/m) 78cal 8.45/8.79mph
10) 0.62m - 4:41(7:33/m) 81cal 7.95/10.96mph
11) 0.62m - 4:34(7:21/m) 83cal 8.16/18.93mph
12) 0.62m - 4:30(7:14/m) 79cal 8.29/8.66mph
13) 0.15m - 1:03(7:09/m) 18cal 8.4/8.5mph

4:42 5:26 5:48 5:29 4:20 4:13 4:43 4:25 4:25 4:41 4:34 4:30 1:03

Pace

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:26	172 122-176	6/1
0.50	3:47	1:55	7:41	175 172-178	8/1
0.75	5:43	1:56	7:44	175 172-178	8/0
1.00	8:02	2:19	9:16	173 164-178	25/0
1.25	10:10	2:09	8:34	170 166-176	15/4
1.50	12:23	2:13	8:51	170 164-174	12/7
1.75	14:55	2:32	10:07	168 164-176	26/0
2.00	17:08	2:13	8:54	171 168-174	24/0
2.25	19:24	2:16	9:04	171 166-174	23/0
2.50	21:32	2:08	8:32	170 168-172	23/0
2.75	23:15	1:43	6:51	170 168-172	9/0
3.00	24:54	1:39	6:36	171 168-172	0/9
3.25	26:43	1:49	7:14	170 168-172	6/2
3.50	28:28	1:46	7:03	168 164-170	8/1
3.75	30:08	1:40	6:40	168 164-172	0/16
4.00	31:58	1:49	7:16	170 168-174	8/2
4.25	33:52	1:55	7:39	168 164-172	0/15
4.50	35:46	1:53	7:33	173 168-180	15/1
4.75	37:33	1:48	7:11	172 168-174	2/8
5.00	39:21	1:47	7:10	169 164-176	4/15
5.25	41:05	1:44	6:57	169 164-174	0/28
5.50	42:53	1:48	7:11	169 166-172	0/23
5.75	44:42	1:49	7:15	171 166-176	3/3
6.00	46:34	1:52	7:28	171 168-172	11/0
6.25	48:26	1:52	7:29	170 164-172	0/21
6.50	50:15	1:49	7:18	165 138-172	0/29
6.75	52:10	1:55	7:38	165 144-174	0/21
7.00	53:57	1:47	7:09	173 170-174	0/16
7.25	55:48	1:50	7:22	172 170-174	0/7
7.50	57:36	1:49	7:14	173 168-176	1/5
7.60	58:20	44	7:05	169 162-172	0/1

Elevation

Asc 232m, Range 174m, Flat prediction 54:40

Elevation Graph

Biggest Climbs (m)	Min/mi
123 6.1%	9:05
54 4.6%	8:33
15 4.5%	8:08
14 1.7%	7:28
13 1.8%	7:03
See your biggest climbs

Cadence

170 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	7.6	57:47	7:39
Walk	0.9	145	0.1	33	10:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.43%	More
800m	3:20	6:43	57.00%	More
1km	4:13	6:47	58.99%	More
Mile	6:51	6:51	61.73%	More
5k	22:06	7:07	65.09%	More
5 miles	36:03	7:13	64.93%	More
10k	47:08	7:35	61.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.16
5km	22:36	7:16	63.63
5M	37:26	7:29	62.52
10km	47:07	7:35	62.01
10M	1:18:02	7:48	61.87
Half	1:43:53	7:56	61.00
20M	2:42:41	8:08	61.73
Mara	3:36:36	8:16	61.82

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