Thu 15th Apr 2021 at 12:00pm by 123snooze

Run > General

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Time
1:15:46
Miles
2.35
Min/mi
32:14
Pacing
73%
WAVA
15.67
Stride(cm)
42
Cals
135
Cadence
119
Asc(m)
121
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 17:11(28:38/m) 42cal 2.09/12.92mph
2) 0.6m - 22:22(37:17/m) 34cal 1.61/4.99mph
3) 0.6m - 20:09(33:35/m) 31cal 1.79/3.51mph
4) 0.11m - 4:27(42:15/m) 1.42/2.57mph
5) 0.44m - 11:37(26:21/m) 28cal 2.28/3.36mph

17:11 22:22 20:09 4:27 11:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:54	119 108-126	9/11
0.25	6:53	4:01	32:08	119 112-124	17/4
0.38	11:30	4:37	37:00	120 110-124	5/2
0.50	14:24	2:54	23:09	126 124-130	1/9
0.63	17:43	3:19	26:35	123 116-128	12/6
0.75	20:57	3:14	25:53	121 114-124	3/1
0.88	25:43	4:46	38:05	118 108-124	10/31
1.00	31:07	5:24	43:13	120 112-124	14/2
1.13	35:37	4:30	36:00	113 102-124	8/3
1.25	41:05	5:28	43:45	118 110-124	11/3
1.38	45:46	4:41	37:30	117 110-124	5/11
1.50	49:57	4:10	33:22	115 90-124	3/5
1.63	53:35	3:39	29:09	114 104-124	10/3
1.75	57:41	4:06	32:48	124 124-124	10/8
1.88	1:02:55	5:13	41:47	124 124-124	10/3
2.00	1:07:17	4:22	34:56	119 110-124	15/0
2.13	1:10:26	3:09	25:11	117 108-124	0/8
2.25	1:13:30	3:04	24:35	113 104-124	0/8
2.35	1:15:46	2:16	23:37	120 112-124	1/7

Elevation

Asc 121m, Range 55m, Flat prediction 1:12:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.5%	32:12
16 6.5%	38:37
14 8.2%	43:21
14 9.7%	26:14
10 5.5%	35:53
See your biggest climbs

Cadence

119 (130 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	118	2.3	1:15:43	32:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:03	24:21	15.54%	More
800m	13:33	27:15	15.23%	More
1km	17:37	28:21	15.25%	More
Mile	30:41	30:41	14.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:38	30:38	14.92
5km	1:41:52	32:47	15.68
5M	2:48:41	33:44	15.45
10km	3:32:22	34:11	15.36
10M	5:51:41	35:10	15.26
Half	7:48:13	35:45	14.96
20M	12:13:14	36:40	15.01
Mara	16:16:13	37:16	14.92

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