Thu 15th Apr 2021 at 1:00pm by dobbers

Run > General

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Time
59:44
Miles
6.29
Min/mi
9:30
Pacing
93%
WAVA
52.13
Stride(cm)
109
Cals
821
Cadence
155
BPM
138
%MHR
76.9
B/mi
1314
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:01/m) 125/135bpm 80cal
2) 0.02m - 17(11:36/m) 127/128bpm 3cal
3) 0.62m - 5:59(9:37/m) 130/139bpm 79cal
4) 0.62m - 6:02(9:43/m) 134/140bpm 81cal
5) 0.62m - 6:06(9:50/m) 139/151bpm 85cal
6) 0.62m - 5:59(9:38/m) 145/155bpm 88cal
7) 0.62m - 5:46(9:17/m) 141/155bpm 80cal
8) 0.62m - 5:54(9:30/m) 139/148bpm 78cal
9) 0.62m - 5:39(9:06/m) 141/143bpm 76cal
10) 0.62m - 5:50(9:22/m) 145/148bpm 82cal
11) 0.62m - 5:34(8:57/m) 150/154bpm 84cal
12) 0.05m - 25(8:16/m) 149/151bpm 5cal

6:13 17 5:59 6:02 6:06 5:59 5:46 5:54 5:39 5:50 5:34 25

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	117 98-127	1225	150 108-156	6/1
0.50	5:03	2:26	9:44	131 127-135	1275	153 150-156	9/8
0.75	7:30	2:27	9:47	127 121-131	1242	152 144-154	4/15
1.00	10:02	2:32 +4	10:08	125 122-131	1267	150 100-158	5/15
1.25	12:23	2:21	9:24	137 132-139	1288	155 152-156	16/6
1.50	14:45	2:22	9:29	137 136-139	1299	155 152-156	5/12
1.75	17:16	2:31	10:03	131 126-137	1317	155 152-158	16/1
2.00	19:39	2:23	9:32	135 129-140	1287	157 154-158	1/14
2.25	22:01	2:22	9:27	135 133-136	1276	155 150-158	8/15
2.50	24:40	2:39 +5	10:36	143 136-150	1515	156 152-160	14/11
2.75	27:06	2:27	9:47	146 142-152	1428	156 150-160	18/3
3.00	29:30	2:24	9:34	142 137-147	1359	156 150-160	28/10
3.25	31:57	2:27	9:50	149 140-155	1464	154 114-160	15/19
3.50	34:14	2:17	9:08	137 135-140	1252	155 152-158	19/9
3.75	36:30	2:16	9:02	143 138-148	1293	156 152-158	3/13
4.00	38:50	2:21	9:22	142 139-147	1331	155 144-160	5/5
4.25	41:12	2:22	9:28	138 134-142	1306	156 144-160	10/17
4.50	43:37	2:24	9:38	137 134-141	1319	155 122-160	6/15
4.75	45:49	2:12	8:47	142 142-143	1247	157 156-160	12/15
5.00	48:07	2:19	9:16	140 133-142	1297	158 154-160	8/17
5.25	50:28	2:21	9:22	143 141-145	1340	157 154-160	10/10
5.50	52:51	2:23	9:34	146 143-148	1396	158 156-160	11/8
5.75	55:10	2:18	9:14	148 146-149	1366	159 156-160	13/5
6.00	57:24	2:14	8:56	150 146-151	1340	160 158-162	18/8
6.25	59:33	2:10	8:38	152 149-154	1313	164 160-166	3/16
6.29	59:52	19	8:24	149 148-149	1253	160 158-162	1/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 57m, Flat prediction 59:22

Elevation Graph

Biggest Climbs (m)	Min/mi
42 7.0%	10:28
18 7.3%	9:33
18 7.5%	9:39
16 8.6%	8:55
14 7.3%	9:42
12 4.8%	9:13
See your biggest climbs

Cadence

155 (166 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	155	6.3	59:30	9:29
Walk	0.6	108	0	22	23:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.52%	More
800m	4:20	8:44	46.20%	More
1km	5:31	8:52	47.40%	More
Mile	9:03	9:03	49.00%	More
5k	28:37	9:13	52.74%	More
5 miles	47:09	9:26	52.18%	More
10k	59:04	9:30	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.14
5km	28:17	9:06	53.35
5M	46:50	9:22	52.54
10km	58:58	9:29	52.14
10M	1:37:39	9:46	52.08
Half	2:10:00	9:55	51.39
20M	3:23:35	10:11	52.00
Mara	4:31:03	10:21	52.08

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