Thu 15th Apr 2021 at 12:00pm by Fragile Do Not Bend

Walk > General

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Time
1:25:13
Miles
3.64
Min/mi
23:25
Stride(cm)
61
Cals
386
Cadence
112
BPM
88
%MHR
47.7
B/mi
2065
Asc(m)
336
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:22(24:22/m) 88/103bpm 104cal 48/69rpm 2.46/3.23mph
2) 1m - 22:36(22:36/m) 87/103bpm 110cal 49/89rpm 2.66/3.51mph
3) 1m - 23:11(23:11/m) 95/109bpm 112cal 49/81rpm 2.59/3.36mph
4) 0.64m - 15:04(23:43/m) 79/89bpm 60cal 50/69rpm 2.53/3.28mph

24:22 22:36 23:11 15:04

Pace

17%

27%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:11	3:11	25:29	88 72-97	2242	111 102-116	11/35
0.25	6:08	2:57	23:36	93 85-103	2194	112 94-120	3/18
0.38	9:21	3:13	25:45	91 80-103	2343	110 100-122	13/8
0.50	12:44	3:23	27:04	84 77-100	2273	116 110-130	21/7
0.63	15:24	2:40	21:20	83 76-90	1771	121 114-128	2/32
0.75	18:28	3:04	24:29	84 81-89	2056	116 112-120	9/18
0.88	21:23	2:56	23:25	87 80-92	2037	114 82-138	12/8
1.00	24:19	2:56	23:27	88 83-93	2064	112 94-118	16/7
1.13	27:17	2:57	23:39	84 80-90	1986	115 100-126	14/10
1.25	29:49	2:33	20:20	85 81-89	1729	116 110-120	10/16
1.38	32:14	2:25	19:21	86 83-89	1664	114 110-118	15/16
1.50	35:11	2:57	23:34	79 74-84	1861	117 108-124	9/22
1.63	37:57	2:46	22:08	84 76-94	1859	111 98-116	25/9
1.75	41:03	3:06	24:48	92 82-101	2281	105 100-112	20/2
1.88	44:00	2:57	23:35	92 78-103	2170	107 90-172	25/15
2.00	46:56	2:56	23:27	95 87-99	2227	110 102-118	13/12
2.13	49:56	3:01	24:06	92 86-98	2217	116 106-162	21/10
2.25	53:02	3:06	24:45	93 89-97	2302	108 100-116	25/7
2.38	56:08	3:06	24:52	97 93-104	2412	106 98-112	15/4
2.50	59:03	2:54	23:14	99 93-108	2300	106 96-110	17/8
2.63	1:01:42	2:39	21:14	103 96-109	2187	105 100-110	13/8
2.75	1:04:06	2:24	19:15	98 92-105	1887	111 104-120	8/13
2.88	1:07:12	3:06	24:44	91 84-98	2251	109 106-118	12/12
3.00	1:10:07	2:55	23:22	84 80-90	1963	118 110-152	16/26
3.13	1:14:13	4:06	32:50	76 60-84	2495	116 100-134	11/22
3.25	1:16:56	2:42	21:38	85 80-89	1839	113 98-120	10/12
3.38	1:19:34	2:39	21:09	83 76-87	1756	113 98-122	9/15
3.50	1:22:18	2:44	21:50	79 72-86	1725	116 104-128	16/6
3.63	1:24:58	2:40	21:23	77 73-81	1646	118 112-126	11/36
3.64	1:25:13	15	22:19	73 73-73	1629	108 108-108	0/5

Heart

88/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 336m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 16.1%	25:02
14 13.0%	23:44
12 11.4%	19:55
See your biggest climbs

Cadence

112 (172 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:37	More
800m	10:27	21:01	More
1km	13:20	21:27	More
Mile	22:26	22:26	More
5k	1:11:46	23:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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