Thu 15th Apr 2021 at 1:00pm by beef

Run > General

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Time
24:55
Miles
2.53
Min/mi
9:51
Pacing
83%
WAVA
50.03
Stride(cm)
103
Cals
308
Cadence
159
BPM
136
%MHR
85
B/mi
1340
Hillscore
4
Surface
Road

Notes & Comments

West Park Stray
===
1) 2.53m - 24:55(9:52/m) 137/163bpm 308cal

24:55

Pace

19%

20%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	104 80-116	1041	156 112-162	1/2
0.25	2:19	1:03	8:28	119 110-129	1007	161 160-162	0/6
0.38	3:19	1:00	8:03	127 119-132	1022	161 160-162	1/5
0.50	4:27	1:08	9:07	130 120-136	1184	160 158-164	3/1
0.63	5:51	1:24	11:12	133 129-137	1490	157 154-162	6/1
0.75	7:03	1:12	9:33	132 129-134	1260	156 154-158	9/0
0.88	8:25	1:22	10:57	136 129-140	1488	157 154-160	4/0
1.00	9:37	1:13	9:40	133 129-138	1286	158 156-160	4/0
1.13	10:53	1:16	10:06	135 131-142	1363	159 156-160	4/0
1.25	12:02	1:09	9:08	134 129-139	1225	161 158-162	1/7
1.38	13:29	1:27	11:37	135 132-140	1568	160 156-162	1/1
1.50	14:36	1:07	8:58	144 137-150	1291	160 158-162	0/5
1.63	15:53	1:17	10:15	147 139-156	1508	159 158-160	2/9
1.75	17:31	1:38	13:08	137 126-153	1799	159 156-164	1/6
1.88	19:08	1:37 +21	12:54	132 116-141	1702	160 154-164	3/2
2.00	20:17	1:09	9:09	137 122-150	1254	160 158-162	1/3
2.13	21:29	1:13	9:40	153 148-159	1479	157 156-160	6/0
2.25	22:39	1:09	9:14	158 155-161	1459	159 158-160	8/0
2.38	23:40	1:02	8:14	157 151-160	1292	160 158-162	2/3
2.50	24:58	1:18	10:25	160 158-163	1666	159 154-164	0/7
2.53	25:16	18	11:25	158 156-160	1804	156 154-158	2/0

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 24:14

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.3%	10:17
16 2.5%	10:21
See your biggest climbs

Cadence

159 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	158	2.5	24:51	9:52
Walk	1.7	116	0	25	1:18:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.28%	More
800m	4:24	8:51	46.70%	More
1km	5:42	9:10	46.95%	More
Mile	9:35	9:35	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	48.75
5km	30:59	9:58	49.93
5M	51:18	10:16	49.23
10km	1:04:35	10:24	48.89
10M	1:46:57	10:42	48.87
Half	2:22:24	10:52	48.22
20M	3:42:59	11:09	48.80
Mara	4:56:53	11:20	48.87

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