Thu 15th Apr 2021 at 1:00pm by Velociraptor

Walk > General

breezy

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Time
49:09
Miles
3.07
Min/mi
16:01
Stride(cm)
76
Cals
245
Cadence
132
BPM
110
%MHR
58.4
B/mi
1758
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Before work.

16:00 15:48 16:11 1:10

Pin Map

0mi in 0

Pace

16%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:50	112 90-127	1886	133 120-140	2/1
0.25	4:00	1:53	15:07	108 102-117	1632	123 120-144	0/5
0.38	6:02	2:02	16:19	114 101-121	1861	128 120-140	1/1
0.50	8:06	2:04	16:34	115 108-121	1906	127 120-142	2/0
0.63	10:01	1:55	15:21	119 111-127	1827	133 120-140	4/0
0.75	12:03	2:01	16:11	125 110-138	2022	135 128-142	10/0
0.88	13:59	1:56	15:27	133 117-145	2055	135 120-146	6/0
1.00	15:59	2:00	16:04	123 113-145	1975	135 122-144	4/0
1.13	17:50	1:51	14:50	106 100-119	1573	137 120-148	1/8
1.25	19:53	2:02	16:19	103 95-112	1680	127 120-140	0/5
1.38	21:44	1:51	14:46	100 95-111	1477	130 120-142	0/13
1.50	23:46	2:02	16:19	105 102-109	1713	122 120-140	0/5
1.63	25:48	2:02	16:13	106 101-109	1720	128 120-144	2/1
1.75	27:40	1:52	14:57	105 100-112	1569	129 120-144	1/0
1.88	29:50	2:11	17:24	105 96-112	1827	127 120-140	5/4
2.00	31:57	2:07	16:58	114 104-124	1934	139 120-146	1/2
2.13	33:53	1:56	15:28	106 100-114	1640	138 120-144	5/6
2.25	35:49	1:56	15:27	109 105-113	1684	136 120-142	0/3
2.38	37:51	2:02	16:14	111 98-128	1801	135 120-144	0/2
2.50	40:00	2:09	17:10	106 98-116	1820	132 120-138	9/1
2.63	42:08	2:08	17:04	105 94-121	1792	134 120-142	4/1
2.75	44:01	1:53	15:02	109 102-117	1639	132 120-142	2/3
2.88	46:00	2:00	15:59	102 95-106	1630	130 90-136	3/2
3.00	48:23	2:22	18:59	100 72-113	1899	131 120-144	0/2
3.07	49:33	1:10	16:02	105 98-112	1683	131 120-144	1/0

Heart

110/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.2%	15:56
See your biggest climbs

Cadence

132 (148 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:37	15:18	More
1km	9:34	15:23	More
Mile	15:33	15:33	More

Predictions

Dist	Time	Per Mile

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