Thu 15th Apr 2021 at 10:00am by stubiedoo
Walk > General
-
Time
2:23:39
-
Miles
6.01
-
Min/mi
23:54
-
Stride(cm)
64
-
Cals
604
-
Cadence
106
-
Asc(m)
200
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.35m - 2:10:35(24:25/m) 34/121rpm
2) 0.66m - 13:03(19:41/m) 34/121rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:17 |
4:17 |
17:09 |
124 102-168 |
2/19 |
0.50 |
8:57 |
4:40 |
18:38 |
105 96-120 |
6/2 |
0.75 |
12:21 |
3:24 |
13:35 |
92 30-120 |
6/3 |
1.00 |
17:06 |
4:45 |
19:01 |
90 80-120 |
3/4 |
1.25 |
23:13 |
6:07 |
24:29 |
103 82-120 |
5/1 |
1.50 |
29:50 |
6:37 |
26:29 |
115 82-152 |
7/6 |
1.75 |
38:30 |
8:40 |
34:41 |
107 82-152 |
31/6 |
2.00 |
48:34 |
10:04 |
40:16 |
117 90-152 |
14/17 |
2.25 |
55:33 |
6:58 |
27:53 |
111 88-146 |
33/11 |
2.50 |
1:04:01 |
8:29 |
33:55 |
126 80-152 |
16/17 |
2.75 |
1:14:11 |
10:10 |
40:40 |
120 118-122 |
18/8 |
3.00 |
1:21:33 |
7:22 |
29:26 |
113 82-156 |
24/6 |
3.25 |
1:28:56 |
7:23 |
29:31 |
110 82-158 |
24/5 |
3.50 |
1:45:29 |
16:33 |
1:06:13 |
109 80-158 |
13/20 |
3.75 |
1:52:05 |
6:36 |
26:25 |
103 80-156 |
3/15 |
4.00 |
1:57:10 |
5:05 |
20:21 |
108 92-120 |
20/8 |
4.25 |
2:01:48 |
4:38 |
18:31 |
103 94-120 |
3/10 |
4.50 |
2:06:25 |
4:38 |
18:31 |
99 90-102 |
1/14 |
4.75 |
2:10:47 |
4:21 |
17:25 |
98 90-106 |
7/22 |
5.00 |
2:14:58 |
4:11 |
16:44 |
102 96-106 |
5/12 |
5.25 |
2:18:33 |
3:35 |
14:19 |
101 88-106 |
6/16 |
5.50 |
2:22:33 |
4:00 +18
|
16:02 |
103 96-108 |
1/23 |
5.75 |
2:27:14 |
4:41 |
18:44 |
102 98-106 |
3/18 |
6.00 |
2:31:43 |
4:29 |
17:56 |
101 82-110 |
13/3 |
6.01 |
2:33:11 |
1:28 |
2:00:31 |
120 120-120 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 12.5% |
38:04
|
23 7.8% |
37:28
|
21 8.7% |
30:40
|
20 7.0% |
26:56
|
18 9.5% |
28:55
|
16 12.3% |
37:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:17 |
13:12 |
More |
800m |
7:15 |
14:36 |
More |
1km |
9:20 |
15:01 |
More |
Mile |
15:54 |
15:54 |
More |
5k |
1:22:56 |
26:42 |
More |
5 miles |
2:13:29 |
26:42 |
More |
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