Thu 15th Apr 2021 at 11:00am by Trogre

Run > General

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Time
2:01:24
Miles
11.06
Min/mi
10:59
Pacing
83%
WAVA
41.71
Stride(cm)
92
Cals
2166
Cadence
159
BPM
165
%MHR
96.2
B/mi
1806
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 149/172bpm 168cal
2) 1m - 10:09(10:09/m) 166/181bpm 182cal
3) 1m - 9:15(9:15/m) 157/173bpm 161cal
4) 1m - 11:12(11:12/m) 162/181bpm 200cal
5) 1m - 10:00(10:00/m) 158/176bpm 168cal
6) 1m - 11:26(11:26/m) 170/195bpm 213cal
7) 1m - 12:35(12:35/m) 162/180bpm 206cal
8) 1m - 12:58(12:58/m) 172/190bpm 254cal
9) 1m - 11:09(11:09/m) 175/190bpm 214cal
10) 1m - 10:04(10:04/m) 174/190bpm 200cal
11) 1m - 12:06(12:06/m) 159/174bpm 189cal
12) 0.06m - 37(10:25/m) 167/170bpm 11cal

9:52 10:09 9:15 11:12 10:00 11:26 12:35 12:58 11:09 10:04 12:06 37

Pace

25%

26%

23%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:21	134 83-158	1253	169 164-176	20/17
1.00	9:51	5:11	10:22	160 148-172	1658	169 162-174	15/20
1.50	14:53	5:02	10:04	164 152-177	1650	168 160-180	18/4
2.00	20:00	5:06	10:13	169 158-181	1726	166 162-172	3/31
2.50	24:33	4:33	9:06	159 148-173	1448	165 162-172	3/53
3.00	29:15	4:43	9:25	155 148-163	1461	165 162-174	21/2
3.50	34:57	5:41	11:23	151 141-164	1718	160 116-174	25/18
4.00	40:28	5:31	11:02	172 156-181	1898	165 162-172	3/13
4.50	45:34	5:06	10:12	158 141-176	1611	165 160-174	2/14
5.00	50:54	5:20 +27	10:41	158 145-170	1687	166 162-174	10/6
5.50	56:46	5:52	11:44	162 151-169	1900	159 110-182	10/5
6.00	1:02:20	5:34	11:08	179 164-195	1994	168 162-178	5/5
6.50	1:08:34	6:14	12:27	159 147-177	1981	143 114-172	14/7
7.00	1:14:56	6:22	12:43	164 151-179	2087	152 112-232	34/0
7.50	1:21:51	6:56	13:51	173 154-189	2397	138 110-182	21/1
8.00	1:27:53	6:02	12:05	171 152-190	2065	150 112-178	19/1
8.50	1:33:00	5:07	10:13	183 175-190	1870	169 120-174	6/8
9.00	1:39:02	6:02	12:03	168 151-180	2025	158 116-230	10/6
9.50	1:43:49	4:47	9:34	177 158-190	1694	172 166-182	7/5
10.00	1:49:07	5:18	10:36	173 163-184	1834	158 116-176	4/24
10.50	1:55:01	5:55	11:49	152 137-170	1797	152 114-178	4/17
11.00	2:01:13	6:12	12:23	163 149-173	2020	154 110-180	16/11
11.06	2:01:51	38	10:42	167 165-170	1786	182 176-186	5/0

Heart

165/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 105m, Flat prediction 1:55:46

Elevation Graph

Biggest Climbs (m)	Min/mi
88 2.3%	11:50
36 2.6%	11:09
25 5.2%	10:40
18 2.7%	12:38
15 3.6%	11:00
11 1.1%	11:25
See your biggest climbs

Cadence

159 (232 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	168	9.8	1:40:45	10:21
Walk	16.9	117	1.3	20:42	16:03
Pause	0.3	-	-	24	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.00%	More
800m	4:28	9:00	40.00%	More
1km	5:34	8:58	41.97%	More
Mile	9:07	9:07	44.00%	More
5k	30:45	9:54	44.34%	More
5 miles	50:50	10:10	43.54%	More
10k	1:05:04	10:28	42.44%	More
10 miles	1:49:06	10:55	41.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	48.03
5km	29:32	9:30	46.16
5M	50:09	10:02	44.14
10km	1:03:53	10:17	43.22
10M	1:48:31	10:51	42.00
Half	2:26:35	11:11	40.79
20M	3:54:48	11:44	40.35
Mara	5:17:09	12:06	39.83

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