Thu 15th Apr 2021 at 11:00am by 2old

Run > Marathon Pace

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Time
1:22:42
Miles
11.18
Min/mi
7:24
Pacing
39%
WAVA
74.47
Stride(cm)
130
Cals
1075
Cadence
167
BPM
144
%MHR
83.7
B/mi
1065
Asc(m)
116
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 134/147bpm 55cal 7.88/8.22mph
2) 1m - 7:22(7:22/m) 142/147bpm 103cal 8.14/9.41mph
3) 1m - 7:02(7:02/m) 147/151bpm 105cal 8.52/8.58mph
4) 1m - 7:26(7:26/m) 145/156bpm 101cal 8.07/8.66mph
5) 1m - 7:28(7:28/m) 146/156bpm 102cal 8.04/8.45mph
6) 1m - 7:41(7:41/m) 149/155bpm 112cal 7.8/8.33mph
7) 1m - 7:25(7:25/m) 147/154bpm 101cal 8.1/8.52mph
8) 1m - 7:19(7:19/m) 149/154bpm 104cal 8.21/8.54mph
9) 1m - 7:23(7:23/m) 143/156bpm 87cal 8.13/8.56mph
10) 1m - 7:15(7:15/m) 144/154bpm 89cal 8.27/8.6mph
11) 1m - 7:20(7:20/m) 147/153bpm 96cal 8.19/8.47mph
12) 0.18m - 1:24(7:47/m) 151/153bpm 20cal 7.7/8.33mph

7:37 7:22 7:02 7:26 7:28 7:41 7:25 7:19 7:23 7:15 7:20 1:24

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	125 92-144	954	165 102-170	3/7
1.00	7:36	3:47	7:35	142 138-147	1076	167 164-170	19/0
1.50	11:45	4:09 +29	8:18	140 132-144	1162	168 132-176	5/9
2.00	15:27	3:41	7:23	145 141-147	1070	168 166-174	7/9
2.50	19:05	3:38	7:16	146 142-149	1061	169 164-172	3/13
3.00	22:41	3:36	7:12	148 145-151	1066	169 166-186	3/8
3.50	27:29	4:48 +1:15	9:36	141 118-150	1355	169 148-174	2/7
4.00	31:10	3:41	7:22	149 146-156	1099	167 166-170	4/2
4.50	37:06	5:56 +2:18	11:52	140 100-156	1662	167 110-174	6/2
5.00	41:40	4:33 +44	9:06	149 130-155	1357	168 142-190	14/8
5.50	45:25	3:46	7:32	151 148-155	1136	168 164-170	12/3
6.00	49:59	4:34 +38	9:07	147 134-153	1341	167 132-178	10/5
6.50	53:44	3:45	7:30	150 142-154	1126	169 166-176	9/2
7.00	58:09	4:24 +44	8:49	143 125-152	1260	166 108-176	5/4
7.50	1:01:50	3:41	7:23	151 146-153	1114	168 166-172	7/4
8.00	1:05:27	3:37	7:15	146 142-152	1058	169 166-172	9/12
8.50	1:12:50	7:23 +3:42	14:45	140 95-156	2066	168 164-176	12/4
9.00	1:16:31	3:42	7:23	140 133-150	1034	169 166-172	4/25
9.50	1:20:42	4:11 +30	8:22	143 130-154	1196	170 166-180	5/9
10.00	1:24:17	3:35	7:10	145 137-151	1038	170 168-172	2/14
10.50	1:27:56	3:39	7:17	148 145-153	1079	169 164-172	4/4
11.00	1:32:15	4:20 +39	8:40	145 132-153	1256	169 132-178	8/2
11.18	1:33:40	1:25	7:49	151 149-153	1181	168 164-172	6/0

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 45m, Flat prediction 1:16:10

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	7:54
21 3.2%	16:43
12 1.5%	7:42
11 1.4%	9:13
See your biggest climbs

Cadence

167 (204 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	168	11.2	1:26:55	7:47
Walk	7.2	117	0	6:45	5:48:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	51.30%	More
800m	3:32	7:06	60.48%	More
1km	4:26	7:09	62.76%	More
Mile	7:12	7:12	65.83%	More
5k	23:54	7:42	67.57%	More
5 miles	41:35	8:19	63.52%	More
10k	51:31	8:17	64.17%	More
10 miles	1:24:04	8:24	65.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	74.03
5km	21:17	6:51	75.89
5M	35:15	7:03	74.95
10km	44:22	7:08	74.51
10M	1:13:29	7:21	74.54
Half	1:37:50	7:28	73.60
20M	2:33:12	7:40	74.48
Mara	3:23:58	7:47	74.60

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