Thu 15th Apr 2021 at 3:00pm by Juliane Fuchs

Walk > General

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Time
23:07
Miles
1.07
Min/mi
21:36
Stride(cm)
64
Cals
99
Cadence
116
BPM
100
%MHR
47.7
B/mi
2163
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:00(13:00/km) 101/116bpm 59cal 48/77rpm 4.62/7.69kmph
2) 0.72km - 10:07(13:59/km) 100/108bpm 40cal 46/59rpm 4.29/5.95kmph

13:00 10:07

Pace

19%

12%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:52	95 81-104	2837	115 98-122	2/2
0.13	3:15	1:23	22:11	105 93-116	2330	-	1/1
0.19	4:57	1:42 +26	27:05	101 90-106	2736	119 116-120	3/2
0.25	5:54	58	15:23	103 101-106	1585	120 118-122	1/1
0.31	6:55	1:01	16:14	101 99-104	1639	119 116-120	2/0
0.38	8:06	1:10	18:48	99 96-102	1861	119 116-120	0/0
0.44	9:26	1:20	21:27	99 95-100	2124	118 114-120	0/0
0.50	10:31	1:05	17:22	99 95-103	1719	116 104-120	0/0
0.56	12:09	1:37	25:58	101 97-106	2622	114 112-118	2/1
0.63	13:31	1:23	22:00	102 97-106	2244	113 110-116	0/1
0.69	14:53	1:22	21:55	101 98-104	2214	112 110-114	0/1
0.75	16:11	1:18	20:48	102 98-108	2121	115 112-118	0/1
0.81	17:37	1:25	22:43	101 96-106	2294	113 108-118	0/1
0.88	18:59	1:22	21:55	102 96-107	2236	114 108-116	1/1
0.94	20:13	1:14	19:41	102 100-104	2007	113 110-118	1/0
1.00	21:19	1:06	17:43	101 98-103	1789	115 110-118	1/1
1.06	23:23	2:04 +7	33:04	95 89-102	3141	114 112-116	2/1
1.07	23:41	18	35:26	99 97-101	3507	108 108-108	0/0

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:46	19:39	More
1km	12:23	19:56	More
Mile	21:17	21:17	More

Predictions

Dist	Time	Per Mile

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