Thu 15th Apr 2021 at 10:00am by The Caz

Walk > General

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Time
1:35:31
Miles
5.70
Min/mi
16:45
Stride(cm)
80
Cals
645
Cadence
121
BPM
97
%MHR
56.9
B/mi
1630
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:59(15:59/m) 92/100bpm 112cal 61/67rpm 3.76/0mph
2) 1m - 16:41(16:41/m) 98/106bpm 111cal 59/64rpm 3.59/0mph
3) 1m - 17:03(17:03/m) 102/130bpm 112cal 59/64rpm 3.52/0mph
4) 1m - 16:26(16:26/m) 101/113bpm 112cal 60/65rpm 3.65/0mph
5) 1m - 18:26(18:26/m) 86/129bpm 118cal 60/66rpm 3.25/0mph
6) 0.7m - 10:56(15:34/m) 110/132bpm 80cal 61/66rpm 3.86/0mph

15:59 16:41 17:03 16:26 18:26 10:56

Pace

10%

13%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:45	3:45	15:00	87 70-95	1305	127 120-134
0.50	7:32	3:47	15:08	92 87-96	1392	123 120-128
0.75	11:51	4:19	17:16	91 86-100	1572	121 110-128
1.00	15:58	4:07	16:29	96 93-100	1582	119 110-122
1.25	20:25	4:27	17:47	95 92-97	1689	117 110-128
1.50	24:35	4:10	16:41	96 91-105	1602	119 112-120
1.75	28:42	4:07	16:26	100 96-106	1643	120 112-124
2.00	32:40	3:58	15:51	100 98-104	1586	120 116-124
2.25	36:43	4:03	16:13	104 97-130	1687	121 116-126
2.50	41:11	4:28	17:51	101 98-104	1803	116 88-128
2.75	45:42	4:31	18:04	102 99-107	1843	118 106-124
3.00	49:44	4:02	16:09	103 96-117	1663	121 120-126
3.25	53:37	3:53	15:31	103 98-113	1599	123 108-126
3.50	58:12	4:35	18:20	101 98-105	1851	118 100-130
3.75	1:02:06	3:54	15:38	100 98-103	1563	122 118-128
4.00	1:06:09	4:03	16:10	101 97-106	1633	121 116-128
4.25	1:10:19	4:10	16:42	80 60-106	1336	120 112-128
4.50	1:15:13	4:54	19:36	80 75-85	1568	120 112-128
4.75	1:19:22	4:09	16:36	80 78-81	1329	120 114-128
5.00	1:30:18	10:55	43:42	101 72-129	4413	123 112-132
5.25	1:34:17	3:59	15:56	114 110-123	1817	122 120-130
5.50	1:38:20	4:03	16:12	105 98-113	1700	122 116-130
5.70	1:41:14	2:54	14:23	113 91-132	1625	125 120-132

Heart

97/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (134 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	7:25	14:55	More
1km	9:28	15:15	More
Mile	15:58	15:58	More
5k	51:19	16:31	More
5 miles	1:30:07	18:01	More

Predictions

Dist	Time	Per Mile

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