Thu 15th Apr 2021 at 1:00pm by Sinj

Walk > General

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Time
9:10
Miles
0.32
Min/mi
28:39
Stride(cm)
55
Cals
39
Cadence
101
BPM
80
%MHR
46.9
B/mi
2300
Surface
Road

6:07 400m

Notes & Comments

Split Summary
===
1) 0.32m - 9:10(28:56/m) 80/105bpm 39cal 39/57rpm

9:10

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:10	74 69-78	1715	108 100-112	16/1
0.13	3:08	1:41	26:57	76 72-78	2049	101 94-108	3/2
0.19	4:40	1:32	24:30	79 71-85	1936	100 94-106	6/1
0.25	6:13	1:33	24:42	94 83-105	2322	98 82-106	1/1
0.31	8:15	2:02	32:34	76 72-83	2475	101 92-114	2/2
0.32	9:09	54	3:38:57	77 73-80	16859	86 86-86	0/0

Heart

80/105max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 21m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

101 (114 max) Stride Length: 55cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:07	24:38	More

Predictions

Dist	Time	Per Mile

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