Thu 15th Apr 2021 at 9:00pm by PhatButFit

Walk > General

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Time
25:40
Miles
1.08
Min/mi
23:46
Stride(cm)
61
Cals
144
Cadence
111
BPM
105
%MHR
55
B/mi
2496
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:22(13:22/km) 105/113bpm 79cal 50/62rpm 4.49/5.64kmph
2) 0.75km - 12:18(16:30/km) 105/114bpm 65cal 29/78rpm 3.64/5kmph

13:22 12:18

Pace

11%

26%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:23	107 102-110	2396	115 110-122	15/14
0.13	2:41	1:17	20:38	109 106-112	2249	118 116-120	2/6
0.19	3:52	1:11	18:57	106 103-109	2009	119 114-124	1/1
0.25	5:08	1:16	20:09	106 101-111	2136	113 100-120	1/1
0.31	6:22	1:14	19:50	105 99-112	2082	114 104-120	0/2
0.38	7:54	1:31	24:23	104 100-108	2536	114 104-120	2/1
0.44	9:35	1:41	26:53	105 99-112	2824	112 108-120	1/0
0.50	11:00	1:26	22:51	104 101-111	2376	110 106-122	7/2
0.56	12:05	1:05	17:18	103 99-106	1783	109 104-114	4/0
0.63	13:27	1:21	21:41	104 98-109	2255	106 104-110	1/0
0.69	14:44	1:17	20:37	107 103-110	2205	111 108-114	1/2
0.75	15:58	1:15	19:53	105 103-109	2087	108 100-114	5/1
0.81	18:46	2:47	44:38	101 93-109	4508	103 84-110	1/2
0.88	20:12	1:26	22:55	105 102-107	2406	108 102-112	0/0
0.94	22:05	1:53	30:07	107 102-114	3222	109 82-156	5/6
1.00	23:35	1:31	24:08	107 103-110	2583	99 86-104	2/3
1.06	25:07	1:32	24:33	106 101-112	2602	-	3/1
1.08	25:40	33	24:34	104 101-106	2555	-	0/0

Heart

105/114max

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BPM
WHR
MHR
Bands
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Elevation

Asc 22m, Range 20m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

111 (156 max) Stride Length: 61cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:32	21:11	More
1km	13:09	21:11	More
Mile	23:35	23:35	More

Predictions

Dist	Time	Per Mile

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