Thu 15th Apr 2021 at 12:00pm by Jonathan73

Run > General

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Time
27:13
Miles
3.41
Min/mi
7:59
Pacing
9%
WAVA
56.75
Stride(cm)
119
Cals
556
Watts
292
Cadence
170
BPM
158
%MHR
92.3
B/mi
1259
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 161/178bpm 157cal 85/87rpm 285/325W 7.49/8.14mph
2) 1m - 8:05(8:05/m) 161/167bpm 148cal 85/87rpm 289/320W 7.43/7.87mph
3) 1m - 7:56(7:56/m) 163/192bpm 172cal 85/87rpm 288/324W 7.57/8.5mph
4) 0.41m - 3:12(7:53/m) 177/186bpm 79cal 85/87rpm 308/334W 7.61/8.23mph

8:01 8:05 7:56 3:12

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	118 74-151	1003	169 166-172	270 230-289	70/6
0.25	2:04	1:00	7:58	160 152-168	1275	170 168-172	286 275-293	7/6
0.38	3:04	1:00	8:03	171 164-175	1376	169 168-172	285 268-296	8/7
0.50	4:11	1:07	8:54	169 158-173	1503	170 168-174	284 272-318	8/6
0.63	5:11	1:00	8:03	172 169-176	1385	170 168-174	289 216-326	5/6
0.75	6:07	56	7:30	172 167-178	1289	171 170-174	293 286-304	6/6
0.88	7:06	58	7:47	168 166-170	1309	171 168-172	292 284-302	4/6
1.00	8:01	55	7:22	165 159-171	1215	171 168-172	297 277-307	5/6
1.13	9:01	1:00	8:03	163 162-165	1313	170 168-172	287 275-300	6/6
1.25	10:02	1:01	8:05	161 159-165	1302	170 168-172	287 279-294	6/6
1.38	11:04	1:02	8:15	157 155-159	1294	170 164-174	281 257-299	8/8
1.50	12:00	56	7:28	159 156-161	1187	170 168-174	288 273-300	9/7
1.63	12:59	59	7:52	160 155-167	1259	171 170-174	285 276-293	8/8
1.75	14:02	1:04	8:30	161 156-165	1368	171 168-172	292 282-302	8/8
1.88	14:58	55	7:23	163 162-165	1204	171 170-172	299 286-321	8/8
2.00	16:05	1:07	8:59	163 160-164	1464	170 168-172	293 282-312	5/6
2.13	17:06	1:01	8:09	160 157-162	1304	171 168-172	298 235-326	5/5
2.25	18:03	56	7:31	160 157-162	1203	170 168-172	291 242-305	0/0
2.38	19:03	1:00	8:00	162 160-167	1297	171 170-174	296 287-316	0/0
2.50	23:46	4:44	37:48	119 81-162	4499	167 122-174	297 203-304	0/0
2.63	24:49	1:03	8:24	170 158-174	1427	171 170-174	287 280-293	3/4
2.75	25:52	1:03	8:21	165 161-172	1379	170 166-172	281 271-289	5/5
2.88	26:53	1:01	8:12	176 170-182	1442	171 168-174	281 252-301	6/6
3.00	27:49	56	7:24	180 173-192	1333	171 168-172	291 282-299	7/7
3.13	28:44	55	7:23	178 172-186	1313	172 170-174	311 291-328	10/9
3.25	29:39	55	7:18	175 171-178	1278	171 168-174	321 299-335	12/11
3.38	30:46	1:07	8:52	179 174-184	1587	170 168-172	299 269-337	7/6
3.40	31:01	15	8:45	174 170-177	1523	169 168-170	290 282-297	2/1

Heart

158/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 69m, Flat prediction 27:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

292W (337 max)

Power Graph

Power Bands

Cadence

170 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.4	30:58	9:06
Walk	0.2	129	0	3	26:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.72%	More
800m	3:44	7:31	49.71%	More
1km	4:47	7:41	50.68%	More
Mile	7:47	7:47	53.10%	More
5k	28:24	9:09	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.70
5km	24:40	7:56	56.96
5M	40:50	8:10	55.94
10km	51:25	8:16	55.44
10M	1:25:08	8:31	55.30
Half	1:53:21	8:39	54.51
20M	2:57:30	8:53	55.16
Mara	3:56:20	9:01	55.24

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