Thu 15th Apr 2021 at 12:00pm by There We Are Then

Run > General

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Time
59:09
Miles
5.85
Min/mi
10:07
Pacing
69%
WAVA
52.01
Stride(cm)
95
Cals
521
Cadence
167
BPM
111
%MHR
65.2
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 107/124bpm 96cal 5.79/0mph
2) 1m - 9:53(9:53/m) 110/118bpm 90cal 6.07/0mph
3) 1m - 9:29(9:29/m) 113/122bpm 89cal 6.33/0mph
4) 1m - 10:42(10:42/m) 112/129bpm 93cal 5.61/0mph
5) 1m - 10:07(10:07/m) 115/136bpm 88cal 5.93/0mph
6) 0.85m - 8:36(10:08/m) 113/129bpm 65cal 5.92/0mph

10:22 9:53 9:29 10:42 10:07 8:36

Pin Map

0mi in 0

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	111 88-124	1103	172 166-180
0.50	6:12	3:43	14:52	102 63-116	1516	170 164-180
0.75	8:55	2:43	10:51	108 103-110	1172	169 166-174
1.00	11:55	3:00	12:01	106 88-112	1273	161 104-180
1.25	14:34	2:39	10:35	105 95-108	1111	168 164-174
1.50	17:01	2:28	9:51	111 106-115	1094	169 166-176
1.75	19:34	2:32	10:10	111 107-115	1128	168 118-174
2.00	21:55	2:21	9:23	113 107-118	1061	169 166-174
2.25	25:20	3:25	13:42	108 91-119	1479	168 164-172
2.50	27:51	2:31	10:03	113 109-119	1136	169 166-174
2.75	30:15	2:24	9:36	117 113-122	1123	169 166-174
3.00	32:44	2:29	9:55	114 106-120	1131	170 166-174
3.25	34:52	2:08	8:33	113 100-117	966	165 162-170
3.50	37:57	3:05	12:19	116 99-129	1428	167 164-174
3.75	41:56	4:00	15:58	114 94-128	1821	165 88-176
4.00	44:45	2:49	11:16	106 85-114	1194	166 160-176
4.25	47:35	2:50	11:19	111 106-115	1256	166 164-170
4.50	49:51	2:16	9:04	108 99-117	978	166 162-170
4.75	52:22	2:31	10:04	112 105-118	1127	166 164-170
5.00	55:17	2:56	11:43	126 115-136	1476	167 164-172
5.25	57:58	2:41	10:44	119 114-129	1276	166 164-170
5.50	1:01:10	3:12	12:47	111 102-120	1419	167 162-170
5.75	1:03:20	2:10	8:39	108 100-114	934	166 164-172
5.85	1:04:29	1:09	11:47	112 105-122	1320	166 164-170

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	5.8	1:03:29	10:54
Walk	0.9	114	0	35	25:44
Still	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.48%	More
800m	4:31	9:05	47.00%	More
1km	5:46	9:17	47.93%	More
Mile	9:29	9:29	49.56%	More
5k	32:48	10:34	48.80%	More
5 miles	54:25	10:53	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	51.62
5km	30:15	9:44	52.93
5M	50:05	10:01	52.27
10km	1:03:03	10:09	51.94
10M	1:44:25	10:27	51.96
Half	2:19:01	10:37	51.30
20M	3:37:42	10:53	51.91
Mara	4:49:51	11:04	51.99

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