Thu 15th Apr 2021 at 11:00am by rgee

Run > General

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Time
1:11:40
Miles
7.45
Min/mi
9:37
Pacing
77%
WAVA
48.58
Stride(cm)
105
Cals
895
Cadence
160
BPM
139
%MHR
81.3
B/mi
1338
Asc(m)
176
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 124/138bpm 65cal 10.84/0kmph
2) 1km - 7:23(7:23/km) 142/168bpm 102cal 8.12/0kmph
3) 1km - 6:36(6:36/km) 140/164bpm 89cal 9.08/0kmph
4) 1km - 5:31(5:31/km) 152/171bpm 82cal 10.86/0kmph
5) 1km - 7:00(7:00/km) 142/169bpm 90cal 8.58/0kmph
6) 1km - 5:29(5:29/km) 138/152bpm 67cal 10.93/0kmph
7) 1km - 5:48(5:48/km) 137/152bpm 67cal 10.33/0kmph
8) 1km - 5:41(5:41/km) 136/144bpm 66cal 10.55/0kmph
9) 1km - 5:59(5:59/km) 138/146bpm 70cal 10.02/0kmph
10) 1km - 5:34(5:34/km) 137/151bpm 65cal 10.76/0kmph
11) 1km - 5:55(5:55/km) 134/146bpm 60cal 10.15/0kmph
12) 0.99km - 5:09(5:13/km) 149/176bpm 72cal 11.51/0kmph

5:32 7:23 6:36 5:31 7:00 5:29 5:48 5:41 5:59 5:34 5:55 5:09

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	117 83-125	1030	167 84-172	1/13
0.50	4:26	2:14	8:56	128 121-134	1144	158 82-170	5/5
0.75	6:43	2:17	9:06	130 120-138	1184	166 84-172	7/9
1.00	9:49	3:06	12:25	143 124-157	1775	154 90-178	23/10
1.25	12:59	3:10	12:42	147 128-168	1866	165 152-188	1/10
1.50	16:16	3:17	13:08	139 117-159	1827	156 84-180	1/7
1.75	18:27	2:10	8:41	138 134-141	1197	159 82-172	2/10
2.00	20:45	2:18	9:13	155 136-171	1428	167 84-172	12/0
2.25	22:57	2:12	8:49	146 143-150	1286	164 82-172	10/0
2.50	25:11	2:14	8:56	151 136-163	1350	162 84-172	11/4
2.75	27:41	2:30	9:59	144 128-156	1437	155 84-172	12/0
3.00	30:40	2:59	11:55	143 124-169	1704	165 86-174	10/5
3.25	33:16	2:36	10:25	135 121-145	1407	169 166-172	5/5
3.50	35:28	2:12	8:49	144 135-152	1270	166 84-172	8/4
3.75	37:42	2:14	8:56	132 128-137	1179	154 84-176	0/19
4.00	40:11	2:29	9:54	136 113-147	1347	161 84-178	2/13
4.25	42:26	2:15	9:01	135 112-147	1217	165 84-174	6/4
4.50	44:42	2:16	9:06	139 133-152	1264	150 82-172	2/2
4.75	47:01	2:19	9:16	135 133-137	1251	143 82-172	4/4
5.00	49:16	2:15	8:59	137 129-144	1231	162 82-172	4/5
5.25	51:32	2:16	9:05	140 137-145	1271	167 84-174	3/4
5.50	54:13	2:41	10:42	137 125-146	1467	144 82-174	6/3
5.75	56:25	2:12	8:49	137 122-142	1209	143 84-174	5/2
6.00	58:38	2:12	8:50	133 131-139	1174	155 82-174	4/7
6.25	1:01:10	2:32	10:08	137 116-151	1387	147 84-172	5/4
6.50	1:03:32	2:23	9:30	126 105-139	1197	159 84-176	1/7
6.75	1:05:44	2:12	8:49	143 136-146	1262	169 84-174	4/1
7.00	1:07:59	2:15	9:00	141 137-144	1269	168 84-172	3/2
7.25	1:10:07	2:08	8:30	145 141-150	1233	170 164-174	2/5
7.45	1:11:38	1:31	7:41	161 147-176	1237	172 166-182	10/0

Heart

139/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 55m, Flat prediction 1:11:50

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.6%	9:23
25 2.7%	8:53
23 13.8%	13:45
See your biggest climbs

Cadence

160 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	168	6.7	1:01:42	9:13
Walk	11.5	94	0.8	8:12	10:49
Still	2.4	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.04%	More
800m	4:05	8:13	45.79%	More
1km	5:12	8:23	46.90%	More
Mile	8:38	8:38	48.26%	More
5k	28:22	9:08	49.92%	More
5 miles	46:54	9:23	49.10%	More
10k	58:48	9:28	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.78
5km	28:22	9:08	49.91
5M	46:58	9:24	49.03
10km	59:08	9:31	48.60
10M	1:37:55	9:48	48.48
Half	2:10:22	9:57	47.79
20M	3:24:08	10:12	48.36
Mara	4:31:47	10:22	48.44

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