Thu 15th Apr 2021 at 12:00pm by hatstand

Run > General

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Time
25:56
Miles
2.91
Min/mi
8:55
Pacing
93%
WAVA
50.68
Stride(cm)
105
Cals
302
Cadence
172
BPM
159
%MHR
81.6
B/mi
1418
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 143/153bpm 92cal 6.65/12.13mph
2) 1m - 9:01(9:01/m) 154/161bpm 102cal 6.65/7.37mph
3) 0.91m - 7:53(8:38/m) 185/199bpm 108cal 6.95/7.45mph

9:02 9:01 7:53

Pace

23%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	131 114-143	1133	168 126-174	4/1
0.25	2:14	1:09	9:12	140 137-142	1287	170 168-172	5/1
0.38	3:19	1:05	8:38	139 136-141	1200	167 166-170	2/8
0.50	4:26	1:08	9:00	143 140-146	1288	171 168-174	2/3
0.63	5:38	1:12	9:37	144 141-146	1386	172 170-174	8/0
0.75	6:48	1:10	9:21	145 140-149	1355	172 170-174	6/1
0.88	7:55	1:07	8:52	147 144-151	1304	173 172-174	4/1
1.00	9:03	1:08	9:02	150 145-153	1356	172 170-174	0/4
1.13	10:11	1:08	9:05	148 145-151	1344	174 174-176	6/5
1.25	11:25	1:15	9:57	151 148-154	1501	172 150-180	6/5
1.38	12:29	1:04	8:29	154 152-155	1305	172 170-174	2/7
1.50	13:32	1:03	8:22	156 151-158	1305	170 168-172	0/8
1.63	14:36	1:04	8:31	155 152-160	1320	173 172-174	2/4
1.75	15:48	1:13	9:42	156 153-158	1514	172 170-174	7/1
1.88	16:58	1:10	9:19	157 153-160	1463	172 170-176	7/2
2.00	18:04	1:06	8:46	156 153-160	1368	173 172-174	5/1
2.13	19:08	1:04	8:32	177 162-191	1510	173 170-174	0/0
2.25	20:14	1:06	8:50	186 181-190	1642	172 170-174	0/1
2.38	21:18	1:04	8:32	185 180-188	1579	171 170-174	0/4
2.50	22:22	1:04	8:33	189 182-197	1615	171 168-174	0/4
2.63	23:24	1:01	8:11	190 182-194	1556	177 172-180	0/2
2.75	24:28	1:04	8:31	180 175-189	1534	173 168-180	4/2
2.88	25:36	1:08	9:03	185 182-188	1674	169 168-170	1/4
2.91	25:57	21	9:19	183 180-185	1705	167 166-168	1/2

Heart

159/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 18m, Flat prediction 25:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	9:22
12 3.7%	9:35
See your biggest climbs

Cadence

172 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	2.9	25:47	8:52
Walk	0.3	140	0	4	14:19
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.25%	More
800m	4:11	8:24	44.41%	More
1km	5:14	8:26	46.21%	More
Mile	8:37	8:37	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	49.87
5km	27:49	8:57	50.51
5M	46:15	9:15	49.39
10km	58:20	9:23	48.87
10M	1:36:59	9:42	48.54
Half	2:09:25	9:53	47.74
20M	3:23:23	10:10	48.14
Mara	4:31:25	10:22	48.10

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