Thu 15th Apr 2021 at 12:00pm by mathschick

Walk > General

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Time
28:52
Miles
1.16
Min/mi
24:53
Stride(cm)
62
Cals
108
Cadence
104
BPM
101
%MHR
53.6
B/mi
2521
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.16m - 28:52(24:50/m) 102/124bpm 108cal 41/60rpm 2.42/3.9mph

28:52

Pace

16%

11%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:09	105 98-111	2431	104 100-106	2/1
0.13	2:46	1:19	21:04	103 101-104	2170	103 100-106	0/1
0.19	4:09	1:23	22:11	104 100-107	2308	104 100-106	0/0
0.25	5:32	1:23	22:14	112 102-124	2490	102 98-106	4/0
0.31	6:55	1:23	22:07	107 98-120	2366	100 92-104	2/0
0.38	8:29	1:34	25:04	111 101-124	2782	97 90-104	1/0
0.44	9:52	1:23	22:06	106 93-119	2343	99 90-104	0/2
0.50	11:17	1:25	22:33	102 100-106	2300	98 92-102	1/1
0.56	20:00	8:43 +7:44	2:19:35	85 68-101	11865	111 100-118	1/0
0.63	21:43	1:43	27:24	98 96-103	2685	99 30-118	1/1
0.69	24:13	2:30	40:02	96 88-108	3842	110 96-118	1/1
0.75	26:18	2:05	33:18	101 97-108	3363	110 96-118	1/2
0.81	28:04	1:46	28:18	102 97-106	2887	112 102-118	1/2
0.88	29:47	1:43	27:24	104 100-106	2850	110 104-118	0/1
0.94	31:09	1:23	22:02	100 98-102	2204	106 102-110	0/4
1.00	32:34	1:24	22:30	101 98-103	2273	103 98-106	0/4
1.06	34:23	1:50	29:14	98 95-102	2866	111 98-118	1/0
1.13	35:48	1:24	22:29	103 101-105	2316	103 100-108	1/1
1.16	36:38	50	22:35	107 101-111	2416	99 98-100	1/0

Heart

101/124max

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BPM
WHR
MHR
Bands
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Elevation

Asc 10m, Range 12m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

104 (118 max) Stride Length: 62cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:49	More
800m	11:11	22:30	More
1km	16:30	26:34	More
Mile	32:31	32:31	More

Predictions

Dist	Time	Per Mile

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