Thu 15th Apr 2021 at 9:00am by Kanajlo
Walk > General
-
Time
2:39:52
-
Miles
5.22
-
Min/mi
30:38
-
Stride(cm)
51
-
Cals
901
-
Cadence
103
-
BPM
87
-
%MHR
45.4
-
B/mi
2657
-
Asc(m)
542
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:46(20:46/m) 92/106bpm 142cal 42/67rpm 2.89/3.95mph
2) 1m - 22:42(22:42/m) 89/103bpm 149cal 32/79rpm 2.64/4.05mph
3) 1m - 41:18(41:18/m) 84/113bpm 211cal 17/78rpm 1.45/4.13mph
4) 1m - 36:53(36:53/m) 83/100bpm 192cal 22/88rpm 1.63/4.07mph
5) 1m - 34:46(34:46/m) 85/122bpm 180cal 24/79rpm 1.72/3.99mph
6) 0.22m - 3:26(15:36/m) 95/107bpm 27cal 55/58rpm 3.85/4.03mph
20:46 22:42 41:18 36:53 34:46 3:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:27 |
4:27 |
17:49 |
86 80-98 |
1533 |
105 98-112 |
35/41 |
0.50 |
9:34 |
5:07 |
20:26 |
93 81-105 |
1900 |
106 82-116 |
44/39 |
0.75 |
15:45 |
6:11 |
24:44 |
94 78-105 |
2325 |
105 96-110 |
25/23 |
1.00 |
20:46 |
5:01 |
20:04 |
92 83-105 |
1847 |
107 94-116 |
18/16 |
1.25 |
25:00 |
4:14 |
16:57 |
92 83-100 |
1559 |
112 104-116 |
34/27 |
1.50 |
28:55 |
3:55 |
15:41 |
94 87-101 |
1474 |
111 104-118 |
26/23 |
1.75 |
34:59 |
6:04 |
24:16 |
91 81-103 |
2208 |
109 82-158 |
28/28 |
2.00 |
43:27 |
8:28 |
33:52 |
85 63-96 |
2879 |
101 82-110 |
52/38 |
2.25 |
52:05 |
8:37 |
34:29 |
88 74-112 |
3034 |
101 84-154 |
38/43 |
2.50 |
1:06:40 |
14:35 |
58:20 |
81 66-92 |
4725 |
100 82-118 |
29/39 |
2.75 |
1:15:26 |
8:47 |
35:07 |
81 69-91 |
2845 |
95 82-136 |
49/33 |
3.00 |
1:24:46 |
9:20 |
37:20 |
89 78-104 |
3323 |
98 80-146 |
21/48 |
3.25 |
1:34:57 |
10:11 |
40:43 |
83 72-100 |
3379 |
102 82-158 |
34/24 |
3.50 |
1:46:21 |
11:24 |
45:36 |
82 63-95 |
3739 |
100 84-110 |
26/29 |
3.75 |
1:55:01 |
8:40 |
34:40 |
85 70-93 |
2946 |
101 84-148 |
26/23 |
4.00 |
2:01:39 |
6:38 |
26:31 |
86 78-93 |
2281 |
103 86-110 |
31/37 |
4.25 |
2:07:20 |
5:41 |
22:45 |
88 81-93 |
2002 |
104 88-108 |
31/29 |
4.50 |
2:21:52 |
14:32 |
58:08 |
83 54-102 |
4826 |
101 80-158 |
32/16 |
4.75 |
2:27:37 |
5:45 |
22:58 |
90 74-100 |
2067 |
102 86-108 |
15/32 |
5.00 |
2:36:25 |
8:48 |
35:14 |
91 68-122 |
3206 |
103 88-132 |
28/20 |
5.22 |
2:39:52 |
3:27 |
15:39 |
96 87-103 |
1502 |
110 102-116 |
12/18 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:18 |
More |
800m |
8:05 |
16:16 |
More |
1km |
10:04 |
16:12 |
More |
Mile |
18:04 |
18:04 |
More |
5k |
1:27:43 |
28:14 |
More |
5 miles |
2:35:47 |
31:09 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry