Thu 15th Apr 2021 at 9:00am by Akkers

Run > Long Run

  • Time
    1:58:25
  • Miles
    13.34
  • Min/mi
    8:53
  • Pacing
    59%
  • WAVA
    52.32
  • Stride(cm)
    105
  • Cals
    1534
  • Cadence
    173
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1375
  • Asc(m)
    211
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:17/m) 132/146bpm 62cal 6.47/7.45mph
2) 0.62m - 5:23(8:40/m) 136/148bpm 61cal 6.92/8.6mph
3) 0.62m - 5:11(8:21/m) 150/158bpm 68cal 7.18/7.95mph
4) 0.62m - 5:21(8:37/m) 168/183bpm 78cal 6.97/7.51mph
5) 0.62m - 5:30(8:51/m) 153/162bpm 72cal 6.78/7.03mph
6) 0.62m - 5:25(8:42/m) 152/165bpm 70cal 6.89/7.41mph
7) 0.62m - 5:31(8:53/m) 154/163bpm 71cal 6.75/7.64mph
8) 0.62m - 5:37(9:02/m) 155/164bpm 73cal 6.64/7.7mph
9) 0.62m - 5:18(8:31/m) 154/163bpm 68cal 7.04/7.47mph
10) 0.62m - 5:44(9:14/m) 154/159bpm 74cal 6.5/7.7mph
11) 0.62m - 5:40(9:08/m) 157/163bpm 73cal 6.57/7.14mph
12) 0.62m - 6:16(10:05/m) 152/161bpm 73cal 5.95/7.16mph
13) 0.62m - 5:46(9:17/m) 158/169bpm 76cal 6.46/7.43mph
14) 0.62m - 5:11(8:21/m) 159/165bpm 69cal 7.19/7.56mph
15) 0.62m - 5:17(8:30/m) 160/164bpm 70cal 7.06/7.76mph
16) 0.62m - 5:28(8:48/m) 162/165bpm 74cal 6.81/7.45mph
17) 0.62m - 5:18(8:32/m) 159/166bpm 68cal 7.03/7.58mph
18) 0.62m - 5:38(9:05/m) 160/167bpm 72cal 6.61/7.2mph
19) 0.62m - 5:18(8:32/m) 163/169bpm 72cal 7.03/7.87mph
20) 0.62m - 5:57(9:34/m) 163/174bpm 80cal 6.27/7.47mph
21) 0.62m - 5:23(8:40/m) 168/172bpm 77cal 6.92/7.51mph
22) 0.3m - 2:26(8:12/m) 165/169bpm 33cal 7.32/8.16mph
5:46 5:23 5:11 5:21 5:30 5:25 5:31 5:37 5:18 5:44 5:40 6:16 5:46 5:11 5:17 5:28 5:18 5:38 5:18 5:57 5:23 2:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 3% 9% 28% 51% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:29 128 80-143 1213 173 98-186 13/20
1.00 9:13 4:29 8:58 138 128-146 1238 176 140-182 8/34
1.50 15:20 6:06 +2:08 12:13 139 98-153 1697 179 172-188 12/22
2.00 19:36 4:16 8:32 154 147-158 1315 174 162-182 0/6
2.50 23:57 4:21 8:42 170 148-183 1479 172 86-180 0/9
3.00 28:22 4:25 8:50 153 144-162 1351 173 164-176 1/8
3.50 32:51 4:29 8:58 150 139-159 1344 173 164-180 4/11
4.00 39:56 7:05 +2:51 14:10 152 120-164 2154 174 162-180 2/9
4.50 44:27 4:32 9:03 155 148-163 1403 175 168-180 22/17
5.00 49:21 4:53 +25 9:47 156 143-164 1526 175 168-180 12/19
5.50 53:38 4:18 8:35 153 148-159 1314 175 172-180 12/27
6.00 58:09 4:31 9:02 155 148-159 1400 173 166-180 17/20
6.50 1:03:32 5:23 +38 10:46 153 137-161 1646 174 168-180 20/9
7.00 1:07:53 4:21 8:41 160 154-162 1390 174 170-176 23/8
7.50 1:13:06 5:14 10:27 150 141-158 1568 170 84-194 12/22
8.00 1:17:48 4:41 9:23 157 153-164 1473 172 164-176 17/13
8.50 1:22:03 4:15 8:30 161 156-169 1369 173 168-178 18/13
9.00 1:26:08 4:05 8:10 160 156-164 1307 174 170-180 16/8
9.50 1:30:32 4:24 8:48 159 156-163 1398 172 164-178 17/6
10.00 1:34:52 4:21 8:41 162 158-166 1408 171 168-174 23/5
10.50 1:39:11 4:18 8:37 158 152-163 1361 170 166-174 9/21
11.00 1:43:37 4:27 8:53 158 150-164 1404 171 162-178 13/16
11.50 1:48:08 4:31 9:01 162 158-167 1461 172 164-176 20/6
12.00 1:52:44 4:37 9:13 165 157-174 1521 170 110-178 15/7
12.50 1:57:19 4:35 9:10 163 155-167 1493 175 98-184 21/14
13.00 2:01:34 4:15 8:29 168 163-172 1425 173 170-178 18/0
13.34 2:04:27 2:53 8:23 165 162-168 1382 174 168-180 16/0

Heart

155/183max
  • Show Beats/Mile

Elevation

Asc 211m, Range 116m, Flat prediction 1:58:20
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.3% 8:32
27 2.3% 8:44
25 2.8% 9:12
16 2.5% 9:37
11 2.6% 8:55
See your biggest climbs

Cadence

173 (194 max) Stride Length: 105cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 40.99% More
800m 3:57 7:57 45.72% More
1km 5:02 8:07 46.80% More
Mile 8:11 8:11 49.38% More
5k 26:49 8:38 51.21% More
5 miles 43:45 8:45 50.99% More
10k 54:45 8:49 50.83% More
10 miles 1:32:15 9:13 49.80% More
Half 2:02:01 9:19 49.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 53.16
5km 25:16 8:08 54.36
5M 41:51 8:22 53.31
10km 52:41 8:29 52.83
10M 1:27:15 8:44 52.65
Half 1:56:10 8:52 51.89
20M 3:01:54 9:06 52.51
Mara 4:02:11 9:15 52.59

Bespoke Fields

Club (TAC / MVOC)
TM Program
TM Manual Incline

Fetch Miles

8:31 The 2 Rs
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