Thu 15th Apr 2021 at 9:00am by Akkers
Run > Long Run
-
Time
1:58:25
-
Miles
13.34
-
Min/mi
8:53
-
Pacing
59%
-
WAVA
52.32
-
Stride(cm)
105
-
Cals
1534
-
Cadence
173
-
BPM
155
-
%MHR
86.1
-
B/mi
1375
-
Asc(m)
211
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:46(9:17/m) 132/146bpm 62cal 6.47/7.45mph
2) 0.62m - 5:23(8:40/m) 136/148bpm 61cal 6.92/8.6mph
3) 0.62m - 5:11(8:21/m) 150/158bpm 68cal 7.18/7.95mph
4) 0.62m - 5:21(8:37/m) 168/183bpm 78cal 6.97/7.51mph
5) 0.62m - 5:30(8:51/m) 153/162bpm 72cal 6.78/7.03mph
6) 0.62m - 5:25(8:42/m) 152/165bpm 70cal 6.89/7.41mph
7) 0.62m - 5:31(8:53/m) 154/163bpm 71cal 6.75/7.64mph
8) 0.62m - 5:37(9:02/m) 155/164bpm 73cal 6.64/7.7mph
9) 0.62m - 5:18(8:31/m) 154/163bpm 68cal 7.04/7.47mph
10) 0.62m - 5:44(9:14/m) 154/159bpm 74cal 6.5/7.7mph
11) 0.62m - 5:40(9:08/m) 157/163bpm 73cal 6.57/7.14mph
12) 0.62m - 6:16(10:05/m) 152/161bpm 73cal 5.95/7.16mph
13) 0.62m - 5:46(9:17/m) 158/169bpm 76cal 6.46/7.43mph
14) 0.62m - 5:11(8:21/m) 159/165bpm 69cal 7.19/7.56mph
15) 0.62m - 5:17(8:30/m) 160/164bpm 70cal 7.06/7.76mph
16) 0.62m - 5:28(8:48/m) 162/165bpm 74cal 6.81/7.45mph
17) 0.62m - 5:18(8:32/m) 159/166bpm 68cal 7.03/7.58mph
18) 0.62m - 5:38(9:05/m) 160/167bpm 72cal 6.61/7.2mph
19) 0.62m - 5:18(8:32/m) 163/169bpm 72cal 7.03/7.87mph
20) 0.62m - 5:57(9:34/m) 163/174bpm 80cal 6.27/7.47mph
21) 0.62m - 5:23(8:40/m) 168/172bpm 77cal 6.92/7.51mph
22) 0.3m - 2:26(8:12/m) 165/169bpm 33cal 7.32/8.16mph
5:46 5:23 5:11 5:21 5:30 5:25 5:31 5:37 5:18 5:44 5:40 6:16 5:46 5:11 5:17 5:28 5:18 5:38 5:18 5:57 5:23 2:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:44 |
4:44 |
9:29 |
128 80-143 |
1213 |
173 98-186 |
13/20 |
1.00 |
9:13 |
4:29 |
8:58 |
138 128-146 |
1238 |
176 140-182 |
8/34 |
1.50 |
15:20 |
6:06 +2:08
|
12:13 |
139 98-153 |
1697 |
179 172-188 |
12/22 |
2.00 |
19:36 |
4:16 |
8:32 |
154 147-158 |
1315 |
174 162-182 |
0/6 |
2.50 |
23:57 |
4:21 |
8:42 |
170 148-183 |
1479 |
172 86-180 |
0/9 |
3.00 |
28:22 |
4:25 |
8:50 |
153 144-162 |
1351 |
173 164-176 |
1/8 |
3.50 |
32:51 |
4:29 |
8:58 |
150 139-159 |
1344 |
173 164-180 |
4/11 |
4.00 |
39:56 |
7:05 +2:51
|
14:10 |
152 120-164 |
2154 |
174 162-180 |
2/9 |
4.50 |
44:27 |
4:32 |
9:03 |
155 148-163 |
1403 |
175 168-180 |
22/17 |
5.00 |
49:21 |
4:53 +25
|
9:47 |
156 143-164 |
1526 |
175 168-180 |
12/19 |
5.50 |
53:38 |
4:18 |
8:35 |
153 148-159 |
1314 |
175 172-180 |
12/27 |
6.00 |
58:09 |
4:31 |
9:02 |
155 148-159 |
1400 |
173 166-180 |
17/20 |
6.50 |
1:03:32 |
5:23 +38
|
10:46 |
153 137-161 |
1646 |
174 168-180 |
20/9 |
7.00 |
1:07:53 |
4:21 |
8:41 |
160 154-162 |
1390 |
174 170-176 |
23/8 |
7.50 |
1:13:06 |
5:14 |
10:27 |
150 141-158 |
1568 |
170 84-194 |
12/22 |
8.00 |
1:17:48 |
4:41 |
9:23 |
157 153-164 |
1473 |
172 164-176 |
17/13 |
8.50 |
1:22:03 |
4:15 |
8:30 |
161 156-169 |
1369 |
173 168-178 |
18/13 |
9.00 |
1:26:08 |
4:05 |
8:10 |
160 156-164 |
1307 |
174 170-180 |
16/8 |
9.50 |
1:30:32 |
4:24 |
8:48 |
159 156-163 |
1398 |
172 164-178 |
17/6 |
10.00 |
1:34:52 |
4:21 |
8:41 |
162 158-166 |
1408 |
171 168-174 |
23/5 |
10.50 |
1:39:11 |
4:18 |
8:37 |
158 152-163 |
1361 |
170 166-174 |
9/21 |
11.00 |
1:43:37 |
4:27 |
8:53 |
158 150-164 |
1404 |
171 162-178 |
13/16 |
11.50 |
1:48:08 |
4:31 |
9:01 |
162 158-167 |
1461 |
172 164-176 |
20/6 |
12.00 |
1:52:44 |
4:37 |
9:13 |
165 157-174 |
1521 |
170 110-178 |
15/7 |
12.50 |
1:57:19 |
4:35 |
9:10 |
163 155-167 |
1493 |
175 98-184 |
21/14 |
13.00 |
2:01:34 |
4:15 |
8:29 |
168 163-172 |
1425 |
173 170-178 |
18/0 |
13.34 |
2:04:27 |
2:53 |
8:23 |
165 162-168 |
1382 |
174 168-180 |
16/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
40.99% |
More |
800m |
3:57 |
7:57 |
45.72% |
More |
1km |
5:02 |
8:07 |
46.80% |
More |
Mile |
8:11 |
8:11 |
49.38% |
More |
5k |
26:49 |
8:38 |
51.21% |
More |
5 miles |
43:45 |
8:45 |
50.99% |
More |
10k |
54:45 |
8:49 |
50.83% |
More |
10 miles |
1:32:15 |
9:13 |
49.80% |
More |
Half |
2:02:01 |
9:19 |
49.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
53.16 |
5km |
25:16 |
8:08 |
54.36 |
5M |
41:51 |
8:22 |
53.31 |
10km |
52:41 |
8:29 |
52.83 |
10M |
1:27:15 |
8:44 |
52.65 |
Half |
1:56:10 |
8:52 |
51.89 |
20M |
3:01:54 |
9:06 |
52.51 |
Mara |
4:02:11 |
9:15 |
52.59 |
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