Thu 15th Apr 2021 at 12:00pm by HappyG(rrr)

Run > General

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Time
45:40
Miles
4.60
Min/mi
9:56
Pacing
64%
WAVA
48.25
Stride(cm)
94
Cals
611
Cadence
172
BPM
147
%MHR
76.3
B/mi
1461
Asc(m)
131
Hillscore
13
Surface
Road

Notes & Comments

Nice wee lunch time run. Really stiff achilles left and even now right a bit. Lovely day. :-)

G

Split Summary
===
1) 1m - 10:08(10:08/m) 139/160bpm 129cal 5.92/7.97mph
2) 1m - 8:12(8:12/m) 148/158bpm 111cal 7.31/8.39mph
3) 1m - 9:01(9:01/m) 152/163bpm 126cal 6.65/7.47mph
4) 1m - 11:49(11:49/m) 147/171bpm 151cal 5.08/8.27mph
5) 0.6m - 6:29(10:51/m) 156/172bpm 94cal 5.53/8.7mph

10:08 8:12 9:01 11:49 6:29

Pin Map

0mi in 0

Pace

28%

19%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	125 109-135	1562	171 160-182	7/3
0.25	2:47	1:13	9:43	131 128-133	1274	184 162-204	2/8
0.38	4:08	1:21	10:51	126 122-129	1367	174 168-192	0/15
0.50	5:33	1:25	11:19	127 116-140	1438	176 170-184	2/11
0.63	6:38	1:05	8:39	154 141-158	1333	173 166-178	4/1
0.75	7:51	1:13	9:41	158 156-160	1531	174 162-182	10/0
0.88	8:55	1:04	8:33	152 151-155	1301	175 172-178	13/0
1.00	10:08	1:13	9:44	148 140-153	1442	169 154-182	2/3
1.13	11:07	59	7:55	140 138-143	1109	170 162-174	2/11
1.25	12:09	1:01	8:12	141 137-144	1156	171 168-174	0/11
1.38	13:05	56	7:31	147 144-151	1104	175 170-178	0/13
1.50	14:10	1:05	8:38	152 147-157	1313	173 170-176	0/4
1.63	15:12	1:02	8:19	156 154-158	1298	174 168-180	0/5
1.75	16:12	1:00	7:57	150 146-154	1193	172 168-176	0/10
1.88	17:17	1:05	8:42	149 148-151	1295	172 170-174	0/6
2.00	18:20	1:03	8:25	152 149-153	1280	172 168-176	0/13
2.13	19:21	1:01	8:07	146 144-149	1185	173 170-176	0/17
2.25	20:23	1:02	8:16	149 147-152	1233	173 168-178	0/14
2.38	21:30	1:07	8:57	152 149-155	1361	171 168-176	0/9
2.50	22:35	1:05	8:38	154 148-157	1330	170 168-172	13/0
2.63	23:45	1:10	9:22	151 146-159	1415	178 170-184	4/0
2.75	24:59	1:13	9:48	161 156-163	1578	174 170-182	7/0
2.88	26:10	1:11	9:31	153 150-156	1456	169 156-174	5/2
3.00	27:22	1:11	9:31	153 151-155	1457	170 168-172	0/1
3.13	28:32	1:11	9:27	155 152-157	1466	171 164-174	2/2
3.25	30:34	2:01	16:10	139 127-153	2248	167 152-174	13/0
3.38	31:46	1:13	9:40	150 146-156	1451	173 168-180	17/0
3.50	33:18	1:32	12:17	161 156-167	1978	175 170-182	1/13
3.63	34:23	1:04	8:33	167 157-170	1429	166 160-174	0/16
3.75	35:22	59	7:53	148 142-157	1167	165 158-178	0/4
3.88	38:14	2:52	22:55	136 125-148	3117	164 84-182	0/7
4.00	39:11	57	7:35	137 130-142	1040	163 158-166	0/14
4.13	40:08	57	7:35	148 142-154	1123	168 160-174	1/5
4.25	41:36	1:28	11:46	151 145-155	1778	172 166-180	8/0
4.38	42:53	1:18	10:21	157 142-169	1626	179 170-186	16/0
4.50	44:29	1:35	12:44	170 161-172	2163	169 86-178	10/0
4.60	45:40	1:11	12:10	150 141-161	1824	168 116-182	2/4

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 123m, Flat prediction 44:45

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.6%	11:44
34 7.0%	10:34
29 5.6%	10:08
29 3.1%	9:32
See your biggest climbs

Cadence

172 (204 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	172	4.6	44:23	9:40
Walk	0.6	95	0	16	42:38
Still	2.2	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.42%	More
800m	3:57	7:57	49.44%	More
1km	4:58	8:00	51.20%	More
Mile	8:09	8:09	53.14%	More
5k	28:18	9:07	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.42
5km	29:17	9:26	50.29
5M	50:11	10:02	47.80
10km	1:04:12	10:20	46.67
10M	1:50:04	11:00	45.01
Half	2:29:27	11:25	43.52
20M	4:01:22	12:04	42.70
Mara	5:27:45	12:31	41.93

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