Thu 15th Apr 2021 at 11:00am by alberkirky

Run > General

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Time
29:00
Miles
3.01
Min/mi
9:38
Pacing
80%
WAVA
46.13
Stride(cm)
102
Cals
373
Cadence
164
BPM
149
%MHR
86.9
B/mi
1431
Asc(m)
2
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:42/m) 142/163bpm 82/87rpm 6.19/7.64mph
2) 1m - 9:22(9:22/m) 154/162bpm 83/85rpm 6.4/7.7mph
3) 1m - 9:53(9:53/m) 150/168bpm 81/84rpm 6.07/7.21mph

9:40 9:22 9:53

Pace

25%

14%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	97 82-109	909	155 72-160	128/4
0.25	2:24	1:14	9:51	129 109-140	1271	162 158-164	0/7
0.38	3:38	1:14	9:52	146 140-152	1441	164 162-172	2/1
0.50	4:52	1:14	9:54	151 148-153	1496	166 162-168	5/0
0.63	6:03	1:10	9:23	149 148-151	1399	168 166-168	5/0
0.75	7:18	1:15	10:00	152 150-155	1519	166 160-168	4/0
0.88	8:26	1:08	9:02	158 154-163	1428	167 166-174	2/0
1.00	9:40	1:15	9:58	154 152-158	1535	167 166-168	0/1
1.13	10:47	1:06	8:50	154 152-158	1361	168 166-168	0/2
1.25	11:56	1:09	9:15	158 156-159	1462	168 166-168	0/1
1.38	13:05	1:09	9:14	157 156-158	1449	167 166-168	0/0
1.50	14:17	1:11	9:31	155 152-159	1475	165 162-168	0/2
1.63	15:56	1:39	13:14	149 141-161	1972	163 80-168	4/0
1.75	17:35	1:39	13:11	155 141-162	2045	160 50-168	2/1
1.88	18:43	1:08	9:06	146 140-154	1329	166 164-168	0/1
2.00	19:51	1:08	9:01	158 154-160	1426	167 166-168	1/0
2.13	20:59	1:08	9:03	159 158-161	1439	167 166-168	1/0
2.25	22:07	1:08	9:07	163 161-165	1486	166 162-168	2/0
2.38	23:29	1:22	10:52	160 154-168	1740	162 54-166	0/4
2.50	25:01	1:32	12:19	147 138-155	1812	163 120-168	0/3
2.63	26:29	1:28	11:47	143 135-149	1685	158 76-164	0/4
2.75	27:38	1:09	9:11	140 135-146	1285	162 160-164	0/4
2.88	29:02	1:24	11:12	142 133-148	1589	150 108-164	0/6
3.00	30:16	1:14	9:49	146 137-155	1433	163 158-164	1/1
3.01	30:19	3	9:30	153 153-153	1452	162 162-162	0/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 140m, Flat prediction 28:51

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	9:49
See your biggest climbs

Cadence

164 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	164	3	28:35	9:38
Walk	2.0	108	0	35	15:42
Still	3.8	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.21%	More
800m	4:28	8:59	40.79%	More
1km	5:45	9:15	41.38%	More
Mile	9:22	9:22	43.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	45.14
5km	29:59	9:39	46.15
5M	49:40	9:56	45.27
10km	1:02:32	10:04	44.86
10M	1:43:33	10:21	44.73
Half	2:17:51	10:31	44.08
20M	3:35:53	10:48	44.60
Mara	4:47:25	10:58	44.67

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