Thu 15th Apr 2021 at 9:00am by raquel65

Run > General
  • Time
    3:10:22
  • Miles
    18.50
  • Min/mi
    10:17
  • Pacing
    46%
  • WAVA
    58.75
  • Stride(cm)
    90
  • Cals
    1302
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1522
  • Asc(m)
    1279
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 126/144bpm 67cal 6.17/6.7mph
2) 1m - 10:01(10:01/m) 133/153bpm 71cal 5.99/6.93mph
3) 1m - 9:50(9:50/m) 147/155bpm 85cal 6.1/6.57mph
4) 1m - 9:34(9:34/m) 145/160bpm 74cal 6.27/6.87mph
5) 1m - 9:58(9:58/m) 147/160bpm 78cal 6.02/7.39mph
6) 1m - 9:43(9:43/m) 147/154bpm 71cal 6.17/7.56mph
7) 1m - 9:43(9:43/m) 149/154bpm 74cal 6.17/6.55mph
8) 1m - 9:46(9:46/m) 149/165bpm 71cal 6.15/6.87mph
9) 1m - 9:53(9:53/m) 147/167bpm 62cal 6.07/6.95mph
10) 1m - 10:12(10:12/m) 149/157bpm 68cal 5.88/6.49mph
11) 1m - 10:12(10:12/m) 149/191bpm 65cal 5.88/7.12mph
12) 1m - 9:55(9:55/m) 189/204bpm 119cal 6.05/7.01mph
13) 1m - 10:06(10:06/m) 164/193bpm 74cal 5.95/6.66mph
14) 1m - 9:49(9:49/m) 150/166bpm 46cal 6.11/7.47mph
15) 1m - 12:08(12:08/m) 137/157bpm 48cal 4.94/7.08mph
16) 1m - 12:33(12:33/m) 137/159bpm 54cal 4.78/6.24mph
17) 1m - 11:20(11:20/m) 149/191bpm 83cal 5.3/6.57mph
18) 1m - 10:34(10:34/m) 149/166bpm 65cal 5.68/6.66mph
19) 0.5m - 5:22(10:51/m) 143/158bpm 27cal 5.53/7.39mph
9:43 10:01 9:50 9:34 9:58 9:43 9:43 9:46 9:53 10:12 10:12 9:55 10:06 9:49 12:08 12:33 11:20 10:34 5:22

Pace

14% 25% 47% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:38 122 79-142 1175 183 94-196 27/30
1.00 12:08 7:19 +2:25 14:37 126 87-140 1842 178 94-196 41/33
1.50 17:11 5:03 +2 10:07 128 121-134 1294 179 94-196 62/56
2.00 22:11 5:00 9:59 141 126-153 1409 187 94-200 63/52
2.50 27:04 4:53 9:46 145 140-152 1416 183 94-202 50/49
3.00 32:01 4:57 9:55 148 141-155 1467 188 94-198 53/35
3.50 36:40 4:39 9:19 147 135-160 1369 189 96-196 24/60
4.00 41:35 4:54 9:49 144 136-152 1413 181 94-196 21/36
4.50 46:25 4:50 9:41 147 144-151 1423 189 94-196 66/41
5.00 51:32 5:07 10:14 147 144-158 1505 178 94-194 43/52
5.50 56:20 4:48 9:36 146 142-152 1403 180 94-194 36/43
6.00 1:01:16 4:55 9:50 147 143-152 1447 188 94-194 61/53
6.50 1:06:05 4:49 9:39 150 146-154 1447 187 96-196 43/47
7.00 1:10:59 4:54 9:48 148 145-154 1450 188 94-194 35/34
7.50 1:15:50 4:51 9:42 149 146-154 1446 188 96-194 24/25
8.00 1:22:11 6:21 +1:27 12:43 149 120-165 1894 184 94-196 26/27
8.50 1:27:04 4:53 9:45 149 143-167 1453 184 94-196 21/29
9.00 1:33:00 5:56 +56 11:52 146 124-159 1733 186 94-198 42/38
9.50 1:38:02 5:02 10:04 148 141-156 1491 182 92-198 37/37
10.00 1:43:12 5:10 10:20 149 146-154 1541 171 94-194 34/35
10.50 1:50:00 6:48 +1:48 13:35 142 102-156 1929 175 94-196 33/43
11.00 1:55:13 5:13 10:25 157 144-189 1636 183 96-200 52/43
11.50 2:00:09 4:56 9:52 189 183-197 1865 175 94-194 26/20
12.00 2:05:08 4:59 9:58 190 184-202 1894 166 94-196 46/46
12.50 2:10:42 5:34 +31 11:09 176 149-193 1961 178 92-196 101/32
13.00 2:16:49 6:07 +1:04 12:13 149 122-171 1821 175 92-194 127/203
13.50 2:21:42 4:53 9:46 151 143-166 1476 165 92-194 37/44
14.00 2:27:06 5:25 +29 10:49 150 143-158 1623 167 94-194 32/32
14.50 2:35:25 8:19 +1:21 16:38 133 104-154 2213 149 94-194 37/23
15.00 2:40:44 5:18 +8 10:36 147 139-156 1559 165 94-192 34/32
15.50 2:47:43 6:59 +1:19 13:58 141 110-154 1970 157 92-196 38/32
16.00 2:55:42 8:00 +1:07 15:59 137 108-159 2190 148 92-194 49/45
16.50 3:01:50 6:08 12:16 141 101-189 1730 155 90-196 33/30
17.00 3:07:02 5:12 10:23 167 145-190 1734 180 94-196 30/30
17.50 3:17:44 10:43 +5:25 21:25 145 101-166 3106 156 92-196 44/30
18.00 3:23:09 5:24 +8 10:48 151 142-163 1632 165 92-196 91/110
18.49 3:29:26 6:17 +56 12:43 143 130-158 1817 161 90-194 69/60

Heart

148/202max
  • Show Beats/Mile

Elevation

Asc 1279m, Range 115m, Flat prediction 3:10:46
Elevation Graph
Biggest Climbs (m) Min/mi
35 29.2% 9:07
32 18.4% 9:18
27 26.9% 11:10
24 13.6% 9:53
22 18.3% 8:46
21 16.0% 9:48
See your biggest climbs

Cadence

174 (202 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.4 189 15.5 2:34:32 10:18
Walk 23.2 101 3 49:45 16:37
Still 0.0 - - 1 -
Pause 2.4 - - 5:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 46.24% More
800m 4:32 9:07 49.85% More
1km 5:46 9:17 50.96% More
Mile 9:26 9:26 52.90% More
5k 30:09 9:42 57.81% More
5 miles 48:39 9:44 58.56% More
10k 1:00:38 9:46 58.87% More
10 miles 1:42:51 10:17 57.27% More
Half 2:15:46 10:22 57.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 57.79
5km 28:43 9:15 60.71
5M 47:34 9:31 59.90
10km 59:53 9:38 59.61
10M 1:39:10 9:55 59.40
Half 2:12:02 10:05 58.32
20M 3:26:46 10:20 58.73
Mara 4:35:17 10:30 58.50
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