Thu 15th Apr 2021 at 12:00pm by PatD62

Run > General

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Time
34:30
Miles
4.01
Min/mi
8:36
Pacing
91%
WAVA
58.93
Stride(cm)
107
Cals
534
Cadence
174
BPM
154
%MHR
100.9
B/mi
1328
Asc(m)
156
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 5:03(10:19/m) 130/144bpm 62cal 5.81/6.22mph
2) 1m - 8:29(8:29/m) 148/155bpm 122cal 7.07/7.64mph
3) 1m - 8:25(8:25/m) 159/163bpm 135cal 7.12/7.56mph
4) 1m - 8:12(8:12/m) 164/167bpm 140cal 7.32/7.51mph
5) 0.13m - 1:05(8:29/m) 165/167bpm 18cal 7.07/7.03mph
6) 0.39m - 3:16(8:17/m) 167/169bpm 57cal 7.25/7.26mph

5:03 8:29 8:25 8:12 1:05 3:16

Pace

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	115 96-129	1209	163 158-170	5/3
0.25	2:33	1:14	9:55	133 129-136	1318	166 164-170	8/0
0.38	3:54	1:21	10:47	133 131-136	1435	166 164-170	0/16
0.50	5:06	1:12	9:34	141 137-145	1349	169 166-176	8/6
0.63	6:06	1:00	8:02	142 140-144	1142	175 174-176	9/3
0.75	7:14	1:08	9:00	143 140-145	1287	179 176-180	6/10
0.88	8:13	59	7:56	147 146-148	1165	177 174-178	23/9
1.00	9:18	1:05	8:39	148 147-149	1280	179 176-182	7/3
1.13	10:26	1:08	9:04	149 148-150	1350	178 176-180	2/12
1.25	11:29	1:03	8:25	151 148-153	1271	177 174-180	12/9
1.38	12:32	1:03	8:26	154 153-154	1299	176 174-178	6/4
1.50	13:38	1:05	8:44	154 153-154	1345	176 174-176	3/10
1.63	14:43	1:06	8:45	154 153-156	1346	175 174-178	2/9
1.75	15:47	1:03	8:26	155 155-156	1308	176 174-176	17/0
1.88	16:50	1:04	8:28	156 154-158	1321	176 172-178	4/17
2.00	17:53	1:03	8:21	160 159-161	1336	175 172-178	14/3
2.13	18:55	1:02	8:15	161 161-162	1328	176 176-178	3/2
2.25	19:58	1:03	8:23	162 162-163	1358	176 176-178	14/4
2.38	20:58	1:01	8:06	162 162-163	1313	175 172-178	8/7
2.50	22:02	1:03	8:26	162 161-163	1367	174 172-176	2/5
2.63	23:04	1:02	8:16	163 162-164	1347	174 172-176	2/8
2.75	24:04	1:00	8:04	165 165-166	1330	174 172-178	9/7
2.88	25:06	1:01	8:11	165 164-165	1351	175 174-176	3/3
3.00	26:08	1:02	8:16	162 161-163	1338	176 174-178	1/6
3.13	27:09	1:02	8:14	162 161-163	1334	175 174-178	2/5
3.25	28:11	1:01	8:11	163 163-164	1333	176 174-176	6/3
3.38	29:13	1:02	8:15	165 164-166	1362	176 174-178	2/5
3.50	30:15	1:02	8:19	165 163-167	1374	175 172-178	4/13
3.63	31:17	1:02	8:12	165 163-168	1354	175 172-176	5/5
3.75	32:19	1:02	8:18	167 167-168	1386	175 174-176	1/3
3.88	33:22	1:03	8:27	167 166-168	1412	175 172-178	9/2
4.00	34:25	1:03	8:23	168 168-169	1407	174 172-178	4/11
4.01	34:30	5	7:13	169 169-169	1221	172 172-172	0/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 156m, Range 39m, Flat prediction 34:51

Elevation Graph

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Biggest Climbs (m)	Min/mi
19 6.4%	7:33
19 8.7%	8:29
15 6.6%	7:55
14 6.6%	8:31
14 10.6%	7:55
12 4.6%	8:30
See your biggest climbs

Cadence

174 (182 max) Stride Length: 107cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.64%	More
800m	4:02	8:07	51.28%	More
1km	5:02	8:06	53.54%	More
Mile	8:11	8:11	56.01%	More
5k	25:53	8:20	60.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.85
5km	26:19	8:28	59.29
5M	43:35	8:43	58.46
10km	54:53	8:50	58.05
10M	1:30:53	9:05	58.04
Half	2:01:00	9:14	57.28
20M	3:09:29	9:28	57.96
Mara	4:12:17	9:38	58.05

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