Thu 15th Apr 2021 at 12:00pm by geordiegirl

Walk > General

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Time
40:26
Miles
2.00
Min/mi
20:13
Stride(cm)
66
Cals
210
Cadence
120
BPM
95
%MHR
55.3
B/mi
1911
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:27(19:27/m) 92/121bpm 104cal 46/82rpm
2) 1m - 20:55(20:55/m) 94/115bpm 106cal 46/67rpm
3) 0m - 4(13:54/m) 95/95bpm

19:27 20:55 4

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:57	93 89-96	1576	119 102-164	3/2
0.13	4:27	3:23	54:14	70 61-88	3797	115 104-122	0/2
0.19	5:36	1:09	18:30	85 78-89	1573	121 120-122	4/2
0.25	6:37	1:01	16:09	81 74-86	1309	126 122-130	4/3
0.31	7:42	1:05	17:24	84 80-88	1461	124 118-130	5/5
0.38	8:45	1:03	16:42	94 90-101	1570	121 116-126	3/1
0.44	9:53	1:09	18:19	98 93-103	1795	122 108-126	7/0
0.50	10:58	1:04	17:09	90 85-99	1544	123 118-126	2/4
0.56	11:59	1:01	16:21	87 84-90	1422	126 122-130	2/4
0.63	13:03	1:04	17:07	93 84-102	1592	125 122-126	4/5
0.69	14:04	1:01	16:08	108 102-112	1743	115 36-126	5/1
0.75	15:08	1:04	17:03	105 94-117	1790	122 122-122	3/2
0.81	16:11	1:03	16:54	108 102-117	1825	123 120-126	1/4
0.88	17:17	1:06	17:35	101 98-111	1776	122 120-126	0/4
0.94	18:25	1:07	18:00	115 105-121	2070	119 112-126	4/0
1.00	19:29	1:05	17:15	108 98-115	1863	119 116-122	1/2
1.06	20:33	1:04	17:02	104 100-108	1772	119 116-122	2/1
1.13	21:33	1:00	15:57	106 100-111	1690	120 112-124	0/4
1.19	22:39	1:07	17:45	85 79-97	1508	121 120-124	1/3
1.25	23:40	1:00	16:06	82 80-86	1321	121 118-124	0/4
1.31	24:42	1:02	16:34	83 80-92	1374	123 122-128	1/7
1.38	25:46	1:04	17:07	91 87-95	1557	121 118-124	2/4
1.44	26:51	1:05	17:21	108 91-115	1874	120 114-122	5/1
1.50	27:59	1:08	18:09	109 102-113	1978	119 118-120	3/0
1.56	28:58	59	15:45	99 93-102	1559	119 108-122	3/1
1.63	30:08	1:09	18:32	99 97-100	1834	117 114-120	3/2
1.69	31:12	1:04	17:12	98 96-102	1685	120 118-122	4/3
1.75	32:17	1:04	17:11	103 94-110	1769	119 114-122	2/2
1.81	33:23	1:06	17:42	102 94-106	1806	118 114-120	4/4
1.88	34:29	1:06	17:35	98 94-101	1723	116 112-118	0/0
1.94	38:51	4:22	1:10:00	87 73-103	6090	115 108-118	1/0
2.00	40:22	1:31	24:14	91 85-99	2205	119 110-134	2/1

Heart

95/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	17:15
11 4.0%	16:48
See your biggest climbs

Cadence

120 (164 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:21	16:48	More
1km	10:28	16:51	More
Mile	16:56	16:56	More

Predictions

Dist	Time	Per Mile

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