Thu 15th Apr 2021 at 9:00am by Hicky

Run > General
  • Time
    2:53:47
  • Miles
    19.02
  • Min/mi
    9:08
  • Pacing
    81%
  • WAVA
    62.79
  • Stride(cm)
    102
  • Cals
    2084
  • Cadence
    173
  • Asc(m)
    305
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 109cal 6.31/7.66mph
2) 1m - 9:03(9:03/m) 110cal 6.63/7.78mph
3) 1m - 9:32(9:32/m) 111cal 6.29/7.6mph
4) 1m - 9:20(9:20/m) 109cal 6.43/8.41mph
5) 1m - 9:14(9:14/m) 109cal 6.49/7.56mph
6) 1m - 9:11(9:11/m) 108cal 6.53/7.47mph
7) 1m - 8:52(8:52/m) 110cal 6.77/7.64mph
8) 1m - 9:05(9:05/m) 111cal 6.6/7.99mph
9) 1m - 9:19(9:19/m) 109cal 6.44/7.81mph
10) 1m - 11:39(11:39/m) 109cal 5.15/7.66mph
11) 1m - 9:05(9:05/m) 110cal 6.61/7.26mph
12) 1m - 8:54(8:54/m) 109cal 6.74/7.49mph
13) 1m - 8:14(8:14/m) 111cal 7.28/8.2mph
14) 1m - 9:01(9:01/m) 108cal 6.65/8.75mph
15) 1m - 8:56(8:56/m) 108cal 6.72/8.01mph
16) 1m - 9:26(9:26/m) 108cal 6.37/8.2mph
17) 1m - 8:28(8:28/m) 112cal 7.09/8.66mph
18) 1m - 8:06(8:06/m) 111cal 7.41/7.95mph
19) 1m - 8:42(8:42/m) 111cal 6.9/8.16mph
20) 0.02m - 10(9:50/m) 1cal 6.1/6.72mph
9:31 9:03 9:32 9:20 9:14 9:11 8:52 9:05 9:19 11:39 9:05 8:54 8:14 9:01 8:56 9:26 8:28 8:06 8:42 10
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Pace

13% 11% 43% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:31 9:31 9:31 171 154-178 22/25
2.00 18:34 9:03 9:03 174 120-180 29/26
3.00 28:06 9:32 9:32 170 90-180 29/29
4.00 37:25 9:20 9:20 168 116-182 42/9
5.00 46:40 9:14 9:14 172 116-180 6/18
6.00 55:51 9:11 9:11 172 114-180 17/40
7.00 1:04:43 8:52 8:52 178 172-180 16/20
8.00 1:13:48 9:05 9:05 176 112-180 12/10
9.00 1:23:07 9:19 9:19 173 114-180 7/8
10.00 1:34:46 11:39 11:39 166 114-230 48/7
11.00 1:43:51 9:05 9:05 175 116-182 5/44
12.00 1:52:46 8:55 8:55 175 114-184 12/6
13.00 2:01:00 8:14 8:14 179 130-184 9/15
14.00 2:10:01 9:01 9:01 171 112-184 38/22
15.00 2:18:57 8:56 8:56 172 112-186 21/30
16.00 2:28:23 9:26 9:26 172 112-186 21/25
17.00 2:36:50 8:27 8:27 178 112-186 15/18
18.00 2:44:56 8:06 8:06 183 170-188 10/8
19.00 2:53:37 8:42 8:42 178 122-188 19/10
19.02 2:53:48 11 10:18 176 174-178 0/0

Elevation

Asc 305m, Range 44m, Flat prediction 2:51:19
Elevation Graph
Biggest Climbs (m) Min/mi
41 3.2% 10:02
40 8.6% 11:59
21 7.6% 11:36
19 12.6% 12:53
See your biggest climbs

Cadence

173 (230 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 176 18.5 2:44:21 8:53
Walk 5.4 118 0.5 9:27 18:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 47.65% More
800m 3:50 7:44 56.06% More
1km 4:47 7:43 58.61% More
Mile 7:53 7:53 60.58% More
5k 25:46 8:18 63.25% More
5 miles 43:15 8:39 61.66% More
10k 53:46 8:39 62.07% More
10 miles 1:30:08 9:01 61.36% More
Half 1:58:10 9:01 62.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 62.48
5km 25:28 8:12 63.98
5M 42:10 8:26 63.23
10km 53:05 8:33 62.87
10M 1:27:55 8:48 62.91
Half 1:57:03 8:56 62.13
20M 3:03:17 9:10 62.87
Mara 4:04:02 9:19 62.97
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