Thu 15th Apr 2021 at 8:00am by BearLegs

Walk > General

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Time
2:51:22
Miles
5.86
Min/mi
29:15
Stride(cm)
50
Cals
603
Cadence
111
BPM
87
%MHR
54.6
B/mi
2553
Asc(m)
313
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:46(19:46/m) 94/107bpm 87cal 56/61rpm 3.04/0mph
2) 1m - 31:21(31:21/m) 86/120bpm 96cal 53/80rpm 1.91/0mph
3) 1m - 33:42(33:42/m) 92/131bpm 129cal 51/80rpm 1.78/0mph
4) 1m - 23:54(23:54/m) 91/113bpm 100cal 57/61rpm 2.51/0mph
5) 1m - 22:20(22:20/m) 86/100bpm 95cal 58/62rpm 2.69/0mph
6) 0.86m - 40:19(46:45/m) 75/107bpm 96cal 58/61rpm 1.28/0mph

19:46 31:21 33:42 23:54 22:20 40:19

Pace

40%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:09	5:09	20:36	92 82-98	1895	114 94-122	2/10
0.50	9:37	4:28	17:52	93 85-97	1662	116 114-120	0/26
0.75	14:51	5:14	20:55	91 85-97	1903	111 100-118	25/15
1.00	19:46	4:55	19:41	100 89-107	1968	108 102-114	12/31
1.25	25:46	6:00	23:59	103 87-118	2470	107 82-158	32/24
1.50	33:01	7:15	29:00	87 65-107	2523	108 96-114	17/25
1.75	41:32	8:32	34:07	82 64-98	2797	103 84-160	27/41
2.00	51:05	9:33	38:10	79 60-97	3016	105 96-110	20/16
2.25	56:55	5:50	23:22	82 68-91	1916	106 100-110	23/9
2.50	1:05:19	8:23	33:34	97 53-129	3255	94 82-104	11/7
2.75	1:16:38	11:19	45:17	89 64-129	4031	92 80-156	37/16
3.00	1:24:49	8:11	32:44	100 79-126	3273	107 82-158	8/22
3.25	1:29:44	4:55	19:41	99 93-106	1949	110 104-116	24/1
3.50	1:37:03	7:19	29:15	98 67-112	2866	114 102-120	11/2
3.75	1:44:19	7:16	29:05	82 54-94	2385	113 104-120	10/0
4.00	1:48:43	4:24	17:36	88 83-92	1549	118 114-122	4/1
4.25	1:54:23	5:40	22:38	84 60-95	1901	116 104-122	3/1
4.50	1:59:07	4:44	18:57	90 79-99	1705	116 106-120	5/1
4.75	2:03:31	4:24	17:36	86 77-99	1514	116 114-122	1/11
5.00	2:11:03	7:32	30:08	83 70-98	2501	115 100-122	5/8
5.25	2:15:18	4:15	17:01	85 76-100	1446	119 116-122	4/4
5.50	2:19:43	4:24	17:38	84 77-91	1481	117 112-122	1/17
5.75	2:48:26	28:43	1:54:53	71 51-107	8157	114 96-120	9/14
5.86	2:51:22	2:56	26:06	95 90-102	2480	115 110-118	7/0

Heart

87/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 2.0%	22:58
17 14.9%	46:11
17 10.1%	19:19
12 5.3%	29:11
11 7.7%	21:47
See your biggest climbs

Cadence

111 (160 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:33	17:11	More
1km	11:19	18:13	More
Mile	19:11	19:11	More
5k	1:16:12	24:32	More
5 miles	2:09:57	25:59	More

Predictions

Dist	Time	Per Mile

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