Thu 15th Apr 2021 at 12:00pm by unsliced

Bike > General

Follow User
0 👍

Time
34:06
Miles
7.47
Mph
13.1
FBI
56.64
Cals
174
BPM
104
%MHR
60.6
B/mi
473
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:04(2:49/km) 95/121bpm 64cal
2) 5km - 13:40(2:44/km) 107/141bpm 78cal
3) 2.02km - 6:22(3:09/km) 105/122bpm 32cal

14:04 13:40 6:22

Pace

13%

12%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:10	1:10	12.89	79 72-88	368	2/2
0.50	2:19	1:10	12.94	96 89-100	445	3/2
0.75	3:45	1:26	10.47	97 82-115	556	0/2
1.00	4:41	55	16.28	84 79-89	309	3/1
1.25	5:38	57	15.67	81 78-87	310	2/2
1.50	7:51	2:13	6.75	95 80-104	845	1/2
1.75	8:51	1:00	15.09	91 89-92	362	4/3
2.00	9:42	51	17.75	96 91-101	325	3/2
2.25	10:40	59	15.36	103 90-110	402	2/7
2.50	11:39	59	15.37	108 105-111	422	4/1
2.75	12:32	53	16.86	108 98-114	384	2/1
3.00	13:38	1:06	13.67	109 98-117	478	8/0
3.25	14:36	58	15.57	123 117-133	474	1/9
3.50	15:57	1:21	11.13	133 124-141	717	6/3
3.75	17:25	1:28	10.22	120 112-125	704	2/2
4.00	18:30	1:05	13.81	116 110-120	504	1/1
4.25	19:31	1:01	14.78	110 104-118	447	3/4
4.50	20:30	59	15.22	108 103-111	426	7/3
4.75	21:32	1:02	14.41	100 93-105	416	1/5
5.00	22:46	1:14	12.14	94 84-108	464	2/2
5.25	23:47	1:01	14.85	105 99-110	424	2/2
5.50	24:43	56	16.16	97 92-104	360	3/2
5.75	25:54	1:11	12.66	97 93-101	460	2/1
6.00	26:55	1:01	14.67	92 86-97	376	2/3
6.25	27:52	56	16.00	91 89-93	341	2/3
6.50	29:01	1:09	13.01	92 89-94	424	3/1
6.75	30:15	1:14	12.15	97 90-102	479	4/1
7.00	31:29	1:15	12.06	101 93-114	503	3/4
7.25	32:51	1:22	11.00	118 112-122	644	1/2
7.47	34:06	1:15	10.65	116 110-120	653	6/1

Heart

104/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:42	3:25	More
1km	2:08	3:25	More
Mile	3:33	3:33	More
5k	12:52	4:09	More
5 miles	20:45	4:09	More
10k	27:17	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	46:27	4:39
20km	58:29	4:42
15 miles	1:11:24	4:46
20 miles	1:36:51	4:51
40km	2:01:57	4:54
25 miles	2:02:42	4:54
42km	2:08:25	4:55
50 miles	4:15:49	5:07
56 miles	4:48:29	5:09
100 miles	8:53:23	5:20
112 miles	10:01:28	5:22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry