Thu 15th Apr 2021 at 10:00am by SteveV

Run > General

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Time
1:38:05
Miles
13.12
Min/mi
7:29
Pacing
93%
WAVA
61.51
Stride(cm)
121
Cals
1444
Cadence
178
BPM
156
%MHR
91.2
B/mi
1166
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 141/152bpm 110cal
2) 1m - 7:29(7:29/m) 158/168bpm 119cal
3) 1m - 7:21(7:21/m) 161/168bpm 119cal
4) 1m - 7:19(7:19/m) 156/163bpm 114cal
5) 1m - 7:16(7:16/m) 158/163bpm 114cal
6) 1m - 7:28(7:28/m) 155/164bpm 112cal
7) 1m - 7:36(7:36/m) 158/163bpm 118cal
8) 1m - 7:29(7:29/m) 162/169bpm 120cal
9) 1m - 7:46(7:46/m) 152/161bpm 100cal
10) 1m - 7:21(7:21/m) 156/163bpm 103cal
11) 1m - 7:49(7:49/m) 153/163bpm 95cal
12) 1m - 7:22(7:22/m) 156/166bpm 98cal
13) 1m - 7:22(7:22/m) 161/169bpm 111cal
14) 0.12m - 41(5:52/m) 168/170bpm 11cal

7:44 7:29 7:21 7:19 7:16 7:28 7:36 7:29 7:46 7:21 7:49 7:22 7:22 41

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:45	137 80-150	1062	173 94-178	16/24
1.00	7:44	3:51	7:42	146 140-152	1124	177 172-180	23/25
1.50	11:30	3:46	7:33	154 146-164	1162	177 172-182	20/23
2.00	15:13	3:43	7:25	162 155-168	1202	177 174-180	17/24
2.50	18:54	3:42	7:23	163 158-167	1204	179 174-182	24/22
3.00	22:34	3:40	7:20	160 155-168	1172	180 174-184	15/17
3.50	26:14	3:40	7:20	157 150-163	1151	180 174-182	20/16
4.00	29:53	3:39	7:18	155 150-159	1133	180 174-182	17/15
4.50	33:33	3:40	7:19	158 154-161	1156	179 176-182	25/19
5.00	37:09	3:37	7:13	159 153-163	1149	179 176-182	27/28
5.50	40:51	3:42	7:24	156 150-164	1153	178 176-180	25/22
6.00	44:38	3:46	7:33	154 143-162	1162	179 174-182	26/18
6.50	48:28	3:50	7:40	157 149-163	1204	178 174-182	30/16
7.00	52:14	3:46	7:32	159 153-163	1199	177 166-180	23/22
7.50	56:03	3:49	7:37	163 155-169	1242	177 174-180	27/20
8.00	59:43	3:41	7:22	161 154-166	1185	178 172-180	26/28
8.50	1:03:41	3:57	7:55	152 143-161	1203	178 174-180	32/18
9.00	1:07:29	3:48	7:37	153 145-158	1165	177 172-182	35/25
9.50	1:11:10	3:41	7:22	157 152-163	1158	177 174-180	23/24
10.00	1:14:51	3:40	7:20	155 146-162	1137	178 176-182	17/36
10.50	1:18:41	3:51	7:41	149 141-155	1145	178 172-182	23/28
11.00	1:22:40	3:58	7:57	156 149-163	1240	178 168-182	31/14
11.50	1:26:12	3:33	7:06	156 148-166	1107	179 176-184	11/49
12.00	1:30:01	3:49	7:38	156 144-163	1190	177 174-180	19/23
12.50	1:33:47	3:45	7:31	160 153-169	1202	177 174-182	22/19
13.00	1:37:24	3:37	7:14	162 151-167	1172	180 176-184	23/22
13.12	1:38:06	42	5:59	168 165-170	1006	188 182-192	4/5

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 75m, Flat prediction 1:37:19

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.2%	8:36
22 4.7%	8:33
See your biggest climbs

Cadence

178 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	13.1	1:38:05	7:29
Walk	0.0	94	0	1	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	47.30%	More
800m	3:24	6:51	52.50%	More
1km	4:20	6:58	53.96%	More
Mile	7:07	7:07	56.35%	More
5k	22:41	7:18	60.09%	More
5 miles	36:50	7:22	60.10%	More
10k	46:01	7:24	60.01%	More
10 miles	1:14:34	7:27	61.12%	More
Half	1:37:57	7:29	61.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	64.68
5km	20:55	6:44	65.18
5M	34:50	6:58	63.55
10km	43:59	7:05	62.78
10M	1:13:18	7:20	62.17
Half	1:37:55	7:28	61.06
20M	2:34:11	7:43	61.44
Mara	3:26:00	7:52	61.32

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