Thu 15th Apr 2021 at 12:00pm by -Ruthie-

Walk > General

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Time
26:59
Miles
0.95
Min/mi
28:24
Stride(cm)
47
Cals
110
Cadence
121
BPM
93
%MHR
49.3
B/mi
2630
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 21:17(34:16/m) 91/111bpm 85cal 58/93rpm 1.75/4.51mph
2) 0.32m - 5:42(17:31/m) 94/101bpm 25cal 62/67rpm 3.42/3.5mph

21:17 5:42

Pace

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:31	99 91-111	2030	148 124-184
0.13	3:23	2:06	33:38	99 90-109	3330	111 104-116
0.19	7:32	4:09	1:06:18	94 83-105	6233	102 98-104
0.25	9:40	2:09	34:19	92 86-99	3157	100 98-102
0.31	11:58	2:18	36:42	85 82-88	3120	100 98-102
0.38	15:13	3:15	52:02	93 80-102	4839	124 96-184
0.44	17:23	2:10	34:33	87 83-90	3006	123 118-124
0.50	18:47	1:25	22:37	88 84-95	1990	116 110-126
0.56	20:13	1:26	22:55	89 86-90	2040	110 104-120
0.63	21:21	1:08	18:09	92 88-96	1670	125 118-130
0.69	22:26	1:05	17:20	92 90-97	1595	128 124-132
0.75	23:42	1:16	20:16	95 93-98	1925	122 110-130
0.81	25:57	2:15	36:00	95 89-100	3420	122 86-132
0.88	26:31	33	8:52	95 94-95	842	-
0.94	26:43	12	3:12	94 94-94	300	-
0.95	26:59	16	30:39	89 87-91	2728	-

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (184 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	9:09	18:24	More
1km	14:12	22:51	More

Predictions

Dist	Time	Per Mile

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