Thu 15th Apr 2021 at 11:00am by Snail
Run > General
-
Time
1:47
-
Miles
0.15
-
Min/mi
11:53
-
WAVA
27.77
-
Stride(cm)
84
-
Cals
15
-
Cadence
160
-
BPM
102
-
%MHR
51.1
-
B/mi
1214
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.24km - 1:47(7:24/km) 100/114bpm 15cal 8.11/8.7kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:38 |
94 78-111 |
1094 |
162 158-164 |
3/1 |
0.13 |
1:27 |
44 |
11:37 |
108 100-113 |
1254 |
161 158-162 |
0/3 |
0.15 |
1:48 |
21 |
13:55 |
113 112-113 |
1573 |
139 114-164 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.7 |
161 |
0.1 |
1:40 |
11:46 |
Walk |
7.3 |
114 |
0 |
8 |
16:06 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:19 |
13:19 |
33.55 |
5km |
44:18 |
14:16 |
34.34 |
5M |
1:13:22 |
14:40 |
33.83 |
10km |
1:32:22 |
14:52 |
33.58 |
10M |
2:32:58 |
15:18 |
33.55 |
Half |
3:23:39 |
15:33 |
33.11 |
20M |
5:18:55 |
15:57 |
33.50 |
Mara |
7:04:36 |
16:12 |
33.55 |
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