Thu 15th Apr 2021 at 11:00am by Snail

Walk > General

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Time
40:28
Miles
1.33
Min/mi
30:26
Stride(cm)
48
Cals
100
Cadence
111
BPM
66
%MHR
32.8
B/mi
1998
Asc(m)
160
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.14km - 40:28(18:55/km) 60/85bpm 100cal 55/60rpm 3.17/6.25kmph

40:28

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:02	64 44-83	1218	112 106-120	0/0
0.13	2:21	1:10	18:38	79 78-80	1472	114 114-114	109/0
0.19	3:28	1:06	17:44	81 80-82	1436	113 112-114	5/0
0.25	4:35	1:07	17:58	79 79-79	1419	111 108-114	1/5
0.31	5:41	1:06	17:35	78 76-79	1371	111 110-112	4/2
0.38	6:49	1:08	18:03	78 77-79	1408	110 108-112	10/0
0.44	7:58	1:09	18:30	70 66-73	1295	110 108-114	3/10
0.50	9:07	1:09	18:19	73 72-74	1337	111 110-112	3/1
0.56	10:13	1:06	17:43	71 71-72	1258	112 110-114	1/1
0.63	11:21	1:08	18:03	71 68-74	1281	111 110-112	2/5
0.69	12:31	1:10	18:35	75 72-80	1393	110 108-114	3/2
0.75	13:39	1:08	18:11	69 64-74	1255	112 110-114	2/6
0.81	14:46	1:07	17:50	65 63-66	1159	112 112-112	5/6
0.88	15:56	1:11	18:52	70 69-72	1321	112 110-114	5/3
0.94	17:04	1:08	18:05	69 69-70	1248	112 110-114	1/2
1.00	18:10	1:06	17:34	69 67-70	1213	111 110-112	0/1
1.06	19:13	1:03	16:53	68 67-69	1149	112 110-114	1/7
1.13	20:26	1:13	19:21	67 66-68	1296	109 108-110	0/2
1.19	22:45	2:19	36:57	67 63-69	2476	102 102-102	0/0
1.25	38:10	15:25	4:06:45	46 35-60	11351	106 106-106	4/0
1.31	40:02	1:52	29:50	69 58-78	2059	108 104-110	4/0
1.33	40:28	26	26:27	78 78-78	2063	108 108-108	1/0

Heart

66/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 133m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.8%	17:38
15 11.4%	17:56
See your biggest climbs

Cadence

111 (120 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:52	17:50	More
1km	11:05	17:51	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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