Thu 15th Apr 2021 at 10:00am by Brian G

Bike > General

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Time
10:04
Miles
2.69
Mph
16
Cals
59
Watts
99
Cadence
61
BPM
118
%MHR
65.7
B/mi
440
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:04(0/m) 59cal

10:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	27	27	16.37	131 128-135	480	58 51-63	102 96-109
0.25	55	28	16.21	127 124-129	470	62 60-63	102 100-104
0.38	1:23	28	16.25	123 121-124	454	63 62-64	104 102-106
0.50	1:51	28	16.30	120 119-121	442	63 62-63	104 102-107
0.63	2:18	27	16.41	118 117-120	431	65 63-65	107 105-108
0.75	2:45	27	16.38	119 119-120	436	63 62-64	104 102-107
0.88	3:13	28	16.32	117 117-119	430	63 62-64	104 102-105
1.00	3:41	28	16.25	117 115-118	432	62 61-63	102 100-105
1.13	4:09	28	16.12	116 114-117	432	61 60-61	99 97-101
1.25	4:37	28	16.04	118 117-118	441	61 59-61	100 98-102
1.38	5:05	28	16.08	117 116-118	437	61 60-61	100 99-101
1.50	5:33	28	15.99	117 117-117	439	60 60-61	98 98-100
1.63	6:01	28	15.96	116 115-117	436	60 59-60	98 97-99
1.75	6:29	28	15.92	117 117-118	441	60 59-61	98 96-100
1.88	6:57	28	16.05	116 115-117	434	61 60-62	101 99-102
2.00	7:25	28	16.05	115 113-116	430	61 60-62	99 97-102
2.13	7:54	28	15.95	113 112-115	425	59 58-60	97 96-99
2.25	8:22	28	15.94	116 115-117	437	61 60-61	99 97-100
2.38	8:50	28	15.83	115 115-116	436	58 54-60	92 84-99
2.50	9:20	29	15.30	112 111-114	439	58 54-59	85 84-87
2.63	9:49	30	15.20	112 111-113	442	60 59-60	88 85-89
2.69	10:04	15	15.25	113 113-114	445	60 60-61	85 54-88

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

99W (109 max)

Power Graph

Power Bands

Cadence

61 (65 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:39	More
800m	1:49	3:40	More
1km	2:17	3:40	More
Mile	3:41	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	42:46	4:17
20km	54:20	4:22
15 miles	1:06:50	4:27
20 miles	1:31:45	4:35
40km	1:56:35	4:41
25 miles	1:57:20	4:42
42km	2:03:01	4:43
50 miles	4:11:46	5:02
56 miles	4:45:14	5:06
100 miles	9:00:15	5:24
112 miles	10:12:05	5:28

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