Thu 15th Apr 2021 at 11:00am by POB1976

Walk > General

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Time
30:54
Miles
1.34
Min/mi
23:04
Stride(cm)
59
Cals
189
Cadence
117
BPM
75
%MHR
44.9
B/mi
1739
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:07(19:07/m) 76/102bpm 139cal 48/64rpm 3.14/6.26mph
2) 0.34m - 11:48(34:52/m) 70/94bpm 50cal 15/90rpm 1.72/4.26mph

19:07 11:48

Pace

14%

23%

19%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	73 68-76	1493	117 114-120	1/2
0.13	2:45	1:28	23:27	70 63-77	1641	120 114-124	1/0
0.19	4:05	1:20	21:25	70 67-72	1500	114 102-120	2/1
0.25	5:12	1:07	17:48	73 66-79	1299	116 108-124	0/2
0.31	6:23	1:11	18:57	70 66-76	1326	116 110-122	2/0
0.38	7:33	1:10	18:45	74 70-78	1387	114 108-118	2/0
0.44	8:43	1:10	18:33	72 63-75	1335	114 108-120	2/0
0.50	9:54	1:12	19:10	77 65-86	1476	118 108-124	1/0
0.56	10:58	1:03	16:51	80 75-85	1349	117 110-120	1/1
0.63	12:19	1:21	21:37	80 76-88	1730	115 102-122	0/2
0.69	13:40	1:21	21:38	79 74-85	1710	115 106-126	0/3
0.75	14:44	1:04	17:10	78 72-82	1339	120 108-124	0/2
0.81	15:47	1:02	16:40	77 73-79	1283	121 116-124	1/2
0.88	16:49	1:03	16:40	80 74-82	1333	122 120-124	0/0
0.94	18:16	1:26	23:01	83 77-89	1911	120 106-128	0/0
1.00	19:06	51	13:31	94 85-100	1270	122 120-122	0/1
1.06	20:01	55	14:33	90 86-94	1309	121 118-124	2/0
1.13	21:05	1:04	17:02	85 81-89	1448	119 112-122	1/1
1.19	22:40	1:35	25:21	81 76-86	2054	113 108-118	1/1
1.25	24:03	1:23	22:08	85 78-91	1881	108 108-108	2/3
1.31	25:19	1:16	20:12	76 61-92	1535	-	0/3
1.34	30:54	5:35	3:44:35	54 41-66	12127	-	0/1

Heart

75/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:41	17:27	More
1km	11:05	17:50	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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