Thu 15th Apr 2021 at 10:00am by Lammy

Run > Trail Run

breezy
cold

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Time
1:07:57
Miles
5.75
Min/mi
11:49
Pacing
72%
WAVA
38.15
Stride(cm)
89
Cals
825
Cadence
152
BPM
156
%MHR
91.1
B/mi
1842
Asc(m)
264
Hillscore
31
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:13(13:13/m) 156/174bpm 151/178rpm
2) 1m - 11:13(11:13/m) 164/183bpm 160/186rpm
3) 1m - 12:58(12:58/m) 141/165bpm 141/166rpm
4) 1m - 12:53(12:53/m) 145/174bpm 144/170rpm
5) 1m - 10:10(10:10/m) 166/198bpm 162/202rpm
6) 0.75m - 7:30(10:00/m) 175/199bpm 164/198rpm

13:13 11:13 12:58 12:53 10:10 7:30

Pace

54%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	156 113-167	1848	159 76-166	201/4
0.50	6:52	3:55	15:39	159 139-174	2489	150 90-160	32/1
0.75	10:40	3:47	15:09	150 129-162	2272	142 80-158	41/1
1.00	13:12	2:33	10:10	159 136-172	1617	160 156-178	28/11
1.25	16:04	2:51	11:26	162 153-171	1852	157 120-162	1/36
1.50	19:20	3:16	13:04	164 151-174	2144	159 136-172	1/32
1.75	21:57	2:37	10:29	170 159-183	1781	162 118-186	2/41
2.00	24:26	2:29	9:55	162 154-166	1607	160 160-162	6/25
2.25	27:45	3:19	13:16	155 143-165	2057	156 152-166	14/15
2.50	31:13	3:28	13:53	141 127-157	1956	131 112-156	32/3
2.75	34:19	3:06	12:23	130 99-157	1610	136 110-158	43/0
3.00	37:23	3:05	12:18	135 103-155	1662	141 102-162	33/5
3.25	39:54	2:31	10:03	148 130-171	1489	160 158-164	22/7
3.50	44:54	5:00	19:58	131 110-171	2616	120 82-164	14/8
3.75	47:43	2:50	11:19	160 149-174	1810	155 104-162	36/6
4.00	50:16	2:33	10:11	155 142-163	1579	162 160-170	30/10
4.25	53:00	2:44	10:55	155 138-166	1691	157 108-162	24/24
4.50	55:23	2:23	9:33	162 157-166	1547	163 162-164	18/15
4.75	58:01	2:38	10:31	180 160-198	1892	168 112-202	12/41
5.00	1:00:26	2:25	9:41	165 159-175	1597	162 154-168	4/39
5.25	1:02:57	2:31	10:04	177 161-199	1783	166 114-198	6/27
5.50	1:05:35	2:38	10:32	180 166-196	1897	163 132-176	2/58
5.75	1:07:57	2:22	9:28	167 162-171	1580	162 156-166	5/26

Heart

156/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 338m, Flat prediction 1:00:46

Elevation Graph

Biggest Climbs (m)	Min/mi
180 7.0%	13:19
117 9.7%	14:11
11 2.2%	10:51
See your biggest climbs

Cadence

152 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	160	5.1	56:24	10:59
Walk	16.8	114	0.6	11:26	18:44
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.56%	More
800m	4:45	9:33	38.40%	More
1km	6:00	9:39	39.69%	More
Mile	9:51	9:51	41.34%	More
5k	34:33	11:07	40.05%	More
5 miles	57:14	11:27	39.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	38.27
5km	35:23	11:23	39.11
5M	58:36	11:43	38.37
10km	1:13:46	11:52	38.03
10M	2:02:10	12:13	37.91
Half	2:42:39	12:25	37.36
20M	4:14:42	12:44	37.81
Mara	5:39:07	12:57	37.86

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